Clare OHare
Practical integrative counselling for everyday struggles
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About Clare
Clare OHare trained in integrative counselling and uses that background to guide her work. She holds BACP and NCPS credentials and has three years of experience supporting people through common life struggles. Clare writes in a straightforward way and aims to make the first step feel manageable for anyone thinking about therapy.
Clare helps people who are dealing with career difficulties, anxiety, low self-esteem and confidence. She also offers support for issues such as stress, depression, grief, sleep problems, intimacy concerns, trauma and abuse, parenting pressures, relationship and LGBT matters, and ADHD-related challenges.
Background and approach
Clare tailors each plan to the individual rather than using a one-size-fits-all approach. In sessions she focuses on understanding what matters most to the client. She listens without judgement and works collaboratively to set realistic goals.
The therapy is practical and aimed at building skills people can use day to day. Clients can expect clear conversations about what to try next and why. Clare adjusts her way of working as the client progresses or as new priorities emerge.
She aims to make therapy a steady, manageable process rather than an overwhelming experience. Clare asks people to acknowledge the courage it takes to seek help and treats that step as important. Her practice is based in the United Kingdom and sessions are offered in English.
At a glance
- Years practising
- 3
- Registered with
- BACP, NCPS
- Registration number
- 402123, NCS24-01999
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Clare's public professional profile. You can check any number with the professional body.
What Clare works with
Everything Clare lists, in their own terms.
- Career difficulties
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Coaching
- ADHD
How Clare works online
Finding the right way of working is part of the process. The counsellor will work with each person to choose methods that fit their goals and preferences. This happens together, so plans can change as needs become clearer over time.
Session formats are not specified in the original biography, so please confirm the current options before booking. In general, online approaches can make it easier to fit therapy around work or family life by removing travel time and offering more flexible scheduling. Some formats also allow shorter check-ins when a full session is not needed, or phone options when audio only is preferable. These practical benefits can help people maintain continuity of care while juggling everyday demands.
Questions and answers
What kinds of problems does this counsellor help with?
She supports people with career issues, anxiety, low self-esteem and confidence, along with stress, depression, grief, sleep difficulties, intimacy concerns, trauma and abuse, parenting pressures, relationship and LGBT matters, coaching needs and ADHD-related challenges.
What is the general style of therapy offered here?
The approach is integrative and practical, with a focus on listening, setting realistic goals and trying techniques that suit each person. Work is collaborative and adjusted as the client progresses.
How much clinical experience does the therapist have?
The therapist has three years of experience working in counselling following completion of an integrative counselling degree.
What credentials and where is the counsellor based?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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