Christopher Sarfo
Practical counselling with person-centred focus
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About Christopher
Christopher Sarfo is a counsellor who uses person-centred and behavioural ideas to support people through painful moments. He combines straightforward listening with practical techniques so people feel heard and can try different ways to cope. Christopher holds a BACP credential which shows his commitment to professional practice.
He communicates in English and offers sessions based in the United Kingdom and to international clients. Christopher draws on seven years of experience in counselling across several settings.
Background and approach
He has worked with adults and has provided support around relationships and personal struggles. In sessions he aims to match the approach to what a person needs, sometimes drawing on cognitive behavioural ideas or attachment-focused thinking. His approach is practical and collaborative.
He focuses on helping someone notice patterns, name painful feelings, and test small changes that can reduce distress. Sessions may include exploring relationships, building coping skills, and practising mindfulness to manage mood and stress. Christopher pays attention to cultural background and to issues like fatherhood, communication problems, and feelings of isolation.
He also supports people dealing with addiction, grief, trauma and eating or sleeping difficulties. Where extra help is needed he can identify onward support and referrals. To start, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
The service uses a subscription model that can be cancelled at any time.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 384662
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Christopher's public professional profile. You can check any number with the professional body.
What Christopher works with
Everything Christopher lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Commitment issues
- Communication problems
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Self-harm
- Social anxiety and phobia
Approaches Christopher lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Christopher works online
He also uses cognitive behavioural therapy, a practical approach that looks at how thoughts, feelings and behaviours connect. CBT offers tools and exercises to change unhelpful patterns, which can help with anxiety, depression, sleep and coping with stress.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and decide together what methods to try. That collaborative process helps tailor sessions to what feels most useful for the individual.
The biography does not list specific online session formats, so confirm the available options before booking. Online therapy can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find digital sessions helpful for keeping momentum between appointments and for practising skills learned in therapy.
Questions and answers
What issues does Christopher work with?
He helps people with stress, anxiety, depression, grief, trauma and abuse. Other focus areas include relationships, addictions, eating and sleeping problems, and ADHD.
What is his therapeutic style like?
The style is person-centred and collaborative, with practical tools from cognitive behavioural therapy and attachment ideas. Sessions tend to combine listening with exercises to try between meetings.
How much experience does he have?
He has seven years of counselling experience working in a variety of settings. That background includes support around relationships and individual difficulties.
What are his credentials and where is he based?
He is a member of the British Association for Counselling and Psychotherapy, abbreviated BACP, and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Pricing varies with location and the therapist's arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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