Christine OPrey
Experienced UK counsellor focusing on practical skills
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About Christine
Christine OPrey is a counsellor based in the United Kingdom with 12 years of experience. She works with people facing anxiety, depression, anger, low self-esteem and grief. She also supports those managing sleep problems, stress and the effects of trauma and abuse.
Christine uses evidence-based therapeutic techniques to help clients learn practical skills. Sessions tend to focus on understanding patterns, trying new coping strategies and practising changes between meetings. She aims for clear goals and simple tools people can use in daily life.
Background and approach
Her experience includes helping people with panic, phobias, obsessive thoughts and social anxiety. She has also worked with clients affected by health anxiety, narcissistic abuse and bipolar-related challenges. Christine draws on this background to tailor work to each person's needs.
Christine also helps with family-related concerns such as communication problems, divorce and separation, parenting strain and caregiver stress. Other focus areas include body image, abandonment, codependency, hoarding and feelings of isolation. Sessions are conducted in English and are organised through a subscription model that can be cancelled at any time.
To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability. This process is designed to make starting straightforward and practical.
At a glance
- Years practising
- 12
- Registered with
- BACP
- Registration number
- 45280
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Christine's public professional profile. You can check any number with the professional body.
What Christine works with
Everything Christine lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
How Christine works online
Finding the right approach is part of the work. The therapist will discuss goals, try methods together and adapt the plan based on what is most helpful. This collaborative process helps match techniques to a person’s needs and preferences rather than assuming a single method will suit everyone.
Many people find online sessions make it easier to fit therapy into a busy week. They can reduce travel time and allow for shorter check-ins when needed. Because session formats were not specified in the biography, confirm current options before booking so you know which ways of meeting are available. Registered or accredited professionals can help arrange a pattern of sessions that fits day-to-day life without requiring a fixed routine.
Questions and answers
What concerns does Christine help with?
She supports people facing anxiety, depression, anger and low self-esteem, plus trauma, grief and sleep problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques that focus on practical skills and clear goals to make everyday life easier.
How long has she been practising?
Christine has 12 years of clinical experience working with a wide range of emotional and behavioural concerns.
What credentials does she hold and where is she based?
She is BACP and works from the United Kingdom.
Which languages are used for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How does payment and cost work?
Sessions use a subscription that can be cancelled at any time; cost varies with location and therapist availability.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to her availability.
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