Chris Orton

Client‑centred work focuses on being fully present and listening so the person feels heard. The therapist uses empathy and reflection rather than directing what should happen, helping people make sense of their feelings and choices. This approach can help with low mood, anxiety and relationship or identity questions. Existential therapy looks at meaning, freedom and responsibility. It helps people face big life questions and cope with change by clarifying values and personal goals. This can be useful for those wrestling with life transitions, a sense of emptiness or questions about identity. Deciding which way of working fits best is part of the therapy process. The therapist will work with clients to try different ways of approaching problems and agree what feels most helpful. That decision is made collaboratively and can change as the work progresses. For practicalities, the biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy around work, family and travel, reduce commuting time and allow check‑ins when a shorter meeting is useful. Registered or accredited professionals can adapt the pace and focus to suit a person’s needs, whether the work centres on managing daily stress, exploring identity or coping with grief.