Charlotte Sowa
Practical, person-focused therapy and coaching
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About Charlotte
Charlotte Sowa uses practical, evidence-informed techniques to help people manage stress and anxiety. She keeps conversations straightforward and focuses on goals that matter to the individual. Charlotte is credentialed NCPS, which she uses to guide her professional practice.
She presents as calm and approachable and aims to make early sessions feel manageable. She has four years of professional experience supporting people with relationship concerns, low self-esteem, motivation and confidence. She also helps those facing life changes and offers executive coaching for work-related challenges.
Background and approach
Sessions are shaped around what the person wants to achieve rather than a one-size-fits-all method. Charlotte emphasises empathy and respect in every conversation. She works to tailor the dialogue and the plan to the person sitting in the room.
That can mean practical steps for daily coping or focused work on communication and boundaries. Additional areas Charlotte addresses include body image, chronic pain, illness and disability, control issues, guilt and shame, isolation and loneliness, and questions of life purpose. She also supports people dealing with panic attacks, pregnancy and childbirth related concerns, and social anxiety or phobia.
Charlotte encourages straightforward goal setting and regular review so progress is clear. She asks about the person's priorities and adapts the approach as those priorities change. The overall aim is to help people build skills and confidence for everyday life.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS21-00115
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Charlotte's public professional profile. You can check any number with the professional body.
What Charlotte works with
Everything Charlotte lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Coaching
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
How Charlotte works online
Choosing the right way to work together is part of the process. The therapist will discuss goals, preferences and what has or hasn’t helped before, and then suggest approaches to try. Decisions are collaborative and revisited as progress is made.
If you are considering online sessions, please confirm which session formats are currently offered before booking, as they are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people practise skills in day-to-day settings and bring real-life situations into sessions for discussion.
Questions and answers
What issues does Charlotte help with?
She works with stress, anxiety, relationship concerns, self-esteem and coping with life changes, among other related issues.
What is her general therapeutic style?
Charlotte uses evidence-informed, practical methods and aims for clear, goal-focused conversations tailored to each person.
How much professional experience does she have?
She has four years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is credentialed NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted; sessions are for people within the United Kingdom.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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