Charlotte Rothwell
Gentle, practical therapy for everyday struggles
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About Charlotte
Charlotte Rothwell works from a client-centred and attachment-aware perspective. She draws on psychodynamic and mindfulness ideas to help people manage stress, anxiety, eating concerns, low self-esteem and career uncertainty. Charlotte has 15 years of experience working with adults and approaches each person with sensitivity and respect.
She focuses on practical support and clear conversation. Sessions aim to identify what matters to the individual and to build small, manageable steps towards change.
Background and approach
Charlotte tailors discussions and plans to suit each person's situation and goals. Her background spans a range of common life difficulties including relationship strain, grief, sleep problems and coping with major life changes. She also works with issues such as addictions, ADHD, and feelings of emptiness or guilt.
That breadth means she is used to shifting between short-term practical work and longer, reflective therapy depending on need. Charlotte is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and offers therapy in English.
The therapeutic relationship is guided by ongoing review so progress and priorities can change as work continues. To begin, she asks people to reflect on what they want to address and to set achievable goals. Over time sessions can move from problem-focused strategies to deeper exploration of patterns and underlying feelings.
The emphasis is on helping people feel more able to cope and to make choices that suit their life.
At a glance
- Years practising
- 15
- Registered with
- BACP
- Registration number
- 27974
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Charlotte's public professional profile. You can check any number with the professional body.
What Charlotte works with
Everything Charlotte lists, in their own terms.
- Stress, Anxiety
- Eating disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Depression
- Coaching
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Workplace issues
Approaches Charlotte lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Charlotte works online
Choosing the right approach is part of the work together. Charlotte will talk through options and try to match methods to your needs, goals and what feels comfortable. That collaborative process means plans can shift as understanding deepens and priorities change.
If you are considering online work, confirm the session formats available before booking. Many clients find online appointments make it easier to fit sessions around work, caregiving or travel, and they can allow for shorter check-ins when time is limited. Online therapy can also make it easier to stay consistent during busy or disruptive periods, while still allowing sessions to include reflective conversation, skill practice and problem-focused planning.
Questions and answers
What kinds of problems does she help with?
She works with stress, anxiety, eating and self-esteem concerns, career uncertainty, depression and bereavement, among other issues.
How would you describe her therapeutic style?
Her approach combines client-centred listening with attachment-aware and psychodynamic ideas alongside mindfulness techniques.
What is her professional background?
She has 15 years of professional experience supporting people through common mental health and life challenges.
Where does she practise and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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