Charles Bennett
A straightforward counsellor for stress and addiction recovery
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About Charles
Charles Bennett welcomes people who are feeling overwhelmed by stress, anxiety, addiction, grief or low mood. He writes plainly and directly, inviting clients to start from wherever they are. He makes space for practical conversation and steady support while people work toward clearer days.
Charles uses simple, collaborative ways of working. He believes each person knows their own story and brings strengths to the room. Sessions focus on what matters now and on building small, manageable steps forward.
Background and approach
He combines client-centred therapy with cognitive behavioural therapy, which means time together will include listening, reflection and practical tools. Clients can expect to talk through patterns of thinking and try out new ways of coping between sessions. Charles has three years of professional experience in the United Kingdom and holds BACP as his listed credential.
His background includes supporting people who face trauma and abuse, drug and alcohol problems, and complex feelings such as guilt, shame or abandonment. He also helps people who struggle with body image, communication issues, dissociation, impulsivity and isolation. Work can cover caregiver stress, life purpose questions and concerns that often affect men.
Taking the first step can feel daunting. The process begins with a short matching questionnaire and scheduling through the Start Therapy button. Charles aims to provide steady guidance while people find what works for them.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 407399
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Charles's public professional profile. You can check any number with the professional body.
What Charles works with
Everything Charles lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Somatization
Approaches Charles lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Charles works online
Cognitive behavioural therapy, or CBT, looks at thinking and behaviour patterns. It involves identifying unhelpful thoughts, testing them and trying small practical experiments to change how daily life feels. CBT is often used for anxiety, low mood and stress-related problems.
Finding the right way of working is part of the process. The counsellor will work together with the client to decide which approach or mix of approaches suits their goals and preferences. That decision is revisited as work progresses and needs change.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can help people fit therapy around busy days, reduce travel time and make it easier to check in between commitments. They can also allow for shorter focused conversations when time is limited and offer a way to continue work when attending in person is difficult.
Questions and answers
What kinds of problems does Charles focus on?
He works with stress, anxiety, addictions, trauma and abuse, grief and depression, plus related issues like abandonment and attachment problems.
How would he describe his therapeutic style?
The style combines client-centred listening with cognitive behavioural therapy. That means time is spent being heard and using practical tools to change unhelpful patterns.
What experience does he bring?
He has three years of professional practice in the United Kingdom supporting people with addiction, trauma, mood and stress-related concerns.
What credential does he hold and where is he based?
He lists BACP as his credential and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are conducted in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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