Chantelle Goslitski
Neuro-affirming, values-led counselling
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About Chantelle
Chantelle Goslitski offers a warm, practical approach that blends acceptance and compassion with clear strategies. She draws on Acceptance and Commitment Therapy and mindfulness to help people live by their values and manage daily challenges. Chantelle uses simple, interactive techniques rather than jargon.
She is accredited with the National Counselling Psychotherapy Society, NCPS. Chantelle has around ten years' experience supporting people with stress, anxiety and depression. She also works with trauma and abuse, low self-esteem, and difficulties with focus or motivation.
Background and approach
Her background includes mentoring neurodivergent university students through disability support systems and university life. As someone who is neurodivergent herself, Chantelle frames many conversations around neuro-affirming ideas. She helps people notice strengths, accept difficult feelings, and build small, manageable steps towards their goals.
Practical tools and psychoeducation are offered alongside reflective listening. Her sessions tend to be relaxed and interactive. She encourages clients to set the pace, bring real-life examples, and try techniques between meetings.
Expect straightforward suggestions you can use day to day, such as pacing tasks, adjusting routines, and values-based decision making. Chantelle also has experience with issues linked to caregiving, adoption and foster care, ageing, chronic health conditions, body image and communication problems. That variety informs her flexible, person-focused style.
She aims to help people accept themselves and build on what already works for them.
At a glance
- Years practising
- 10
- Registered with
- NCPS
- Registration number
- NCS18-07255
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Chantelle's public professional profile. You can check any number with the professional body.
What Chantelle works with
Everything Chantelle lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Chantelle lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Chantelle works online
Finding the right approach is part of the work together. She will discuss different methods and try things out to see what fits. Decisions about which tools to use are made collaboratively, based on a person's goals, day-to-day demands and preferences.
If you are considering online therapy, check the current session options before booking as formats were not listed in the biography. Online work can make it easier to fit sessions around study, work or caring responsibilities. It can also allow for shorter check-ins when time is limited, or reduce the need to travel when energy is low. Registered or accredited professionals and therapists can help adapt exercises, values work and mindfulness practices so they fit into everyday routines rather than add extra burden.
Questions and answers
Which concerns does Chantelle focus on?
She supports people with stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD-related difficulties. Additional areas include caregiver stress, adoption and foster care matters, chronic illness, body image and communication problems.
What is her therapeutic style like?
Her style is relaxed, warm and interactive, combining Acceptance and Commitment Therapy, mindfulness and client-centred approaches. Sessions mix listening, psychoeducation and practical exercises.
How much experience does she have?
Chantelle has around ten years' experience and has worked as a neurodiversity and mental health mentor for university students supported by the Disability Student Allowance.
Where is Chantelle based and what credential does she hold?
She practises in the United Kingdom and holds NCPS, which refers to registration with the National Counselling Psychotherapy Society.
In which languages are sessions offered?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies by location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Chantelle?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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