Catia Cosme
Practical, steady support for stress and grief
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About Catia
Catia Cosme is a counsellor practising in the United Kingdom with a BACP registration and four years of professional experience. She supports people facing stress, anxiety, bereavement and depression. She aims to make the first step feel manageable and encourages people to reach out when they are ready.
She creates a calm space where people can talk about difficult thoughts and feelings without fear of judgement. Sessions focus on what matters most to the person, whether that is coping with loss, easing intense worry, or managing low mood.
Background and approach
Conversations are straightforward and grounded in practical ways to feel steadier day to day. Catia pays attention to the wider effects of life changes, such as problems at work, shifts in identity, or the strain of caregiving. She also addresses relationship concerns, addictions, issues linked to family background, and feelings of isolation.
Where relevant, she explores how cultural or immigration matters shape a person's experience. Her approach is collaborative and paced to each person's needs. Together they set goals and try out small changes between sessions.
The aim is to build coping skills that fit into everyday life and help people move forward. Catia offers sessions in English in the UK. To begin, people follow the site's Start Therapy process and complete a short matching questionnaire before arranging appointments.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 384150
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Catia's public professional profile. You can check any number with the professional body.
What Catia works with
Everything Catia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexuality
- Workplace issues
- Young adult issues
How Catia works online
Finding the right approach is part of the process. The therapist will work together with the person to decide which techniques match their needs, goals and preferences. This is a collaborative process that can change as the work progresses and new priorities emerge.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit appointments into a busy life, cut travel time, and allow shorter check-ins when needed. It can also help people attend from locations that suit their routine while the therapist and client focus on practical steps and conversation that support progress.
Questions and answers
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, grief and depression, and also works on relationship issues, addictions and self-esteem concerns.
How would you describe the therapy style?
The style is calm and straightforward, with conversations that focus on practical steps and everyday coping strategies tailored to each person.
What is Catia's professional background?
Catia has four years of professional experience working with clients on mood, bereavement and anxiety related concerns.
What qualification does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are offered to people in the United Kingdom.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What is the process to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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