Carys Cole
Calm, person-centred counselling for everyday struggles
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About Carys
Carys Cole uses an integrative, person-focused approach to counselling. She prefers to adapt methods to each person’s needs rather than rely on a single model. Carys aims to build a steady, supportive relationship so people feel able to speak openly about difficult stuff.
She draws on attachment-based ideas to look at how past relationships affect current ones. Carys also uses cognitive behavioural techniques to help people notice unhelpful thinking and try small changes.
Background and approach
Mindfulness practices are introduced when they suit someone’s goals and pace. Carys has six years of practice and holds a BACP credential, which is recorded as BACP. She has worked across counselling organisations and in schools, and currently works in Child and Adolescent Mental Health Services while also seeing personal clients.
That variety has given experience with many presenting problems and different age groups. She has a Master of Science in Counselling Children and Young People and a Bachelor of Science degree in Psychology. Carys also has experience offering Christian counselling and is comfortable discussing spiritual beliefs when relevant to sessions.
In sessions she aims to listen carefully, offer reflections and help people spot new ways of thinking. She checks in regularly to see what is helping and what needs to change. This collaborative way of working supports practical steps towards clearer thinking, greater confidence and calmer relationships.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 389498
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Carys's public professional profile. You can check any number with the professional body.
What Carys works with
Everything Carys lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Career difficulties
- Coping with life changes
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Carys lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Carys works online
Finding the right approach is part of the work. The therapist will talk with each person about what matters most and choose methods together. That collaborative decision means techniques can be adjusted as therapy progresses to match goals and comfort levels.
This profile does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit counselling around family, school or work commitments. It can also allow shorter check-ins on busy days, reduce travel time and let people join from wherever they are at the moment. Registered or accredited professionals often combine talking, worksheets and short home practices so therapy continues between sessions.
Questions and answers
What kinds of problems does she help with?
Carys works with stress, anxiety, depression and low self-esteem, and also supports people dealing with relationship issues, anger, addictions, grief and trauma.
What is her therapeutic style like?
She uses an integrative, person-centred style and combines attachment-focused work, cognitive behavioural techniques and mindfulness where useful.
How much clinical experience does she have?
She has six years of counselling experience across schools, counselling organisations and Child and Adolescent Mental Health Services.
What credentials and region are noted for this counsellor?
The profile records a BACP credential and lists her location as the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to therapist availability.
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