Bonny Flowers
Compassionate counsellor focused on practical change
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About Bonny
Bonny Flowers is a counsellor with 23 years of professional experience in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, and she focuses on helping people manage stress, anxiety, low mood and loss. She creates a calm space where feelings and thoughts can be talked through without judgement.
Her day-to-day work often centres on relationship difficulties and issues around intimacy and self-esteem. She also helps people dealing with addictions, eating and sleeping problems, and the practical strain of parenting.
Background and approach
Bonny supports those facing major life changes such as bereavement, separation and shifts in career direction. Her approach draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Motivational Interviewing, among other methods. That means sessions can include exploring personal history, looking at unhelpful thinking patterns, and finding small steps to build motivation and confidence.
She adapts the work to what each person brings to the room. Clients often talk through concrete goals, such as improving communication, reducing anxiety symptoms, or rebuilding confidence after loss. Bonny works at a pace set by the person she is supporting and focuses on practical change as well as emotional understanding.
She pays attention to attachment, abandonment and blended family concerns when relevant. Sessions are conducted in English and are organised through the site matching process. To begin, use the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.
At a glance
- Years practising
- 23
- Registered with
- BACP
- Registration number
- 11963
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Bonny's public professional profile. You can check any number with the professional body.
What Bonny works with
Everything Bonny lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Bonny lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Bonny works online
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical techniques to change unhelpful patterns. Delivered remotely, CBT can include agreed tasks between sessions, tracked progress, and clear steps to reduce anxiety or low mood.
Motivational Interviewing helps people find and strengthen their own reasons to change. In an online setting this can be useful for addiction, lifestyle changes or improving motivation around goals by working through ambivalence together.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped in the past. This collaborative planning shapes whether sessions lean more towards exploration, skills practice or short-term problem solving.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for quicker follow-ups between meetings. It can also let people choose shorter check-ins or longer sessions depending on what fits their routine.
Questions and answers
What issues does Bonny commonly address?
She works with stress, anxiety, depression and grief, plus relationship and intimacy-related difficulties. Additional areas include addictions, eating and sleeping problems and self-esteem concerns.
What is her therapeutic style like?
Her work blends Client-Centred Therapy, CBT and Motivational Interviewing among other approaches. Sessions mix talking through feelings with practical steps to change thinking and behaviour.
How much experience does she have?
She has 23 years of professional experience working in the United Kingdom. That experience has included supporting people through bereavement, relationship breakdown and life transitions.
What credential does she hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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