Bogdana Leete
Practical counselling for anxiety and life changes
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About Bogdana
Bogdana Leete offers counselling for common and painful problems such as anxiety, depression, stress and relationship difficulties. She also helps people coping with grief, low self-esteem, sleeping problems, panic and trauma-related issues. Sessions are described as flexible to fit around existing commitments and available online or by telephone.
Bogdana speaks English, Russian and Ukrainian and works with people across the United Kingdom and internationally. She takes a person-focused approach and says there is no single method that suits everyone.
Background and approach
Bogdana listens first, then adapts techniques to match each person's needs and circumstances. In sessions she combines talking therapy with practical self-help tools aimed at daily life, such as coping strategies for panic and ways to improve sleep. In the first session she asks about why someone is seeking help and what they hope to achieve.
That meeting is used to agree how often to meet, the fee structure, and the practical working arrangement. She invites questions about her background and qualifications during this discussion. Her practice emphasises understanding difficult emotions and exploring why low energy, indecision or feelings of emptiness occur.
She supports people to reconnect with relationships and social activities when that feels important. When self-harm has been used to manage pain, she offers help to find alternatives and reduce distress. Bogdana uses a mix of approaches selected to suit each client.
She shares tools and techniques in-session and focuses on building a collaborative working relationship. Sessions aim to increase coping skills, improve emotional understanding and support realistic steps forward.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 386380
- Languages
- English, Russian, Ukrainian
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Bogdana's public professional profile. You can check any number with the professional body.
What Bogdana works with
Everything Bogdana lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Bogdana lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Bogdana works online
Choosing the right approach is part of the work together. Bogdana will discuss goals and preferences and help decide which methods to use. That choice can change as therapy progresses, and decisions are made collaboratively to fit each person's needs.
If you are considering online counselling, check the available session options before booking. Online and telephone sessions can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. Registered professionals can adapt exercises, homework and mindfulness practices so they work well across distance while keeping the focus on practical steps and emotional understanding.
Questions and answers
What concerns does Bogdana support?
She works with anxiety, depression, stress, grief, relationship problems and issues such as low self-esteem, sleep difficulties and panic attacks.
What is her general therapeutic style?
Her style is person-focused and collaborative, combining listening with practical self-help tools tailored to each person's situation.
How much experience does she have?
Bogdana has six years of counselling experience working with a range of mental health and life concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are available in English, Russian and Ukrainian.
What session formats are offered?
Counselling is offered online and by telephone; confirm current session options before booking.
How are fees organised?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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