Bianca Righetti
Practical support for stress and life change
We will earn a commission if you sign up through our link, at no extra cost to you.
About Bianca
Bianca Righetti helps people who are struggling with stress, anxiety, low self-esteem, depression and life changes. She greets readers warmly and keeps language simple so worried parents can quickly see what she focuses on. Bianca uses practical, evidence-based therapeutic techniques to help people manage difficult thoughts and emotions.
Sessions aim to build clearer thinking, steadier mood and better day-to-day coping. Conversations are straightforward and focused on small, achievable steps rather than jargon or long lectures.
Background and approach
She creates a calm, non-judgemental atmosphere where clients can talk about what matters most to them. Bianca encourages people to set realistic goals and to try out new ways of responding between sessions. Progress is tracked in a way that feels practical and useful for everyday life.
Bianca also gives attention to issues that often sit behind presenting problems, such as attachment and abandonment concerns, body image, caregiver stress, chronic illness and communication difficulties. She works at helping people untangle patterns that keep them stuck and then practises alternatives that fit their life.
With three years of professional experience and membership of the British Association for Counselling and Psychotherapy, Bianca sees therapy as a team effort. She supports clients through change, whether that is managing midlife shifts, navigating separation, or finding a clearer sense of purpose.
If someone is ready to explore next steps, Bianca encourages them to begin with a short matching questionnaire to find a suitable time to meet and plan the first appointment.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 409718
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Bianca's public professional profile. You can check any number with the professional body.
What Bianca works with
Everything Bianca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
How Bianca works online
Another useful technique centres on building coping skills and clearer routines to manage stress and support recovery from low motivation. This approach emphasises concrete tasks and simple habits people can try between sessions to notice what works for them.
Finding the right approach is part of the therapy journey. Bianca will work collaboratively to decide which techniques suit each person's goals and preferences, adjust the plan as things change, and help people test what helps in practice.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, or choose a quieter setting for a check-in. It also allows a shorter phone check-in when a full video session is difficult. Ask about the current session options and scheduling when you complete the matching questionnaire.
Questions and answers
What kinds of problems does she help with?
Bianca supports people with stress, anxiety, depression, low self-esteem and coping with life changes. She also focuses on issues like attachment, abandonment and body image.
What is her therapeutic style like?
She offers practical, evidence-based approaches that focus on clearer thinking and everyday coping. Sessions are straightforward and aim for small, achievable steps.
How much experience does she have?
She has three years of professional experience working with people on the issues listed in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients, and she conducts work in English.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family