Benjamin (Ben) Stanley
Collaborative counsellor for stress and change
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About Benjamin
Benjamin (Ben) Stanley is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). He has four years of practice helping people manage stress, anxiety and low mood. Ben focuses on practical conversations and building confidence so people can move forward with day-to-day life.
Ben believes the client is the expert on their own story. Early sessions are about naming what feels different and noticing where change is wanted.
Background and approach
Clients do not need to bring answers - just bring what they are feeling and thinking and Ben will help untangle it. His approach avoids giving direct advice or instructions. Instead he listens, reflects and asks questions that help people see different viewpoints.
This suits people who want a collaborative space to weigh options and try new ways of coping. Ben works with issues including grief and loss, relationship and family concerns, career stress, caregiver strain, and problems such as panic attacks and social anxiety. He also offers support around forgiveness, guilt and end-of-life matters.
Sessions are framed around what the person wants to achieve. Conversations focus on motivations, personal strengths and small steps that fit into everyday life. Ben encourages practical actions that can be reviewed and adjusted over time.
At a glance
- Years practising
- 4
- Registered with
- BACP, NCPS
- Registration number
- 390099, NCS19-08613
- Languages
- English
- Approaches include
- Client-Centered Therapy, Motivational Interviewing
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Benjamin's public professional profile. You can check any number with the professional body.
What Benjamin works with
Everything Benjamin lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Career difficulties
- Depression
- Coaching
- Caregiver issues and stress
- Coping with natural or human-caused disaster
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Panic disorder and panic attacks
- Social anxiety and phobia
Approaches Benjamin lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Benjamin works online
Choosing the right approach is part of the work together. Ben will ask about your goals, what has helped before and what you prefer, then suggest ways to proceed. That decision is collaborative and may change as you try things and see what fits.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when that suits. It can also allow people to focus on conversation without needing extensive paperwork during the session. Ask about available formats when you book so you can pick what works best for your routine.
Questions and answers
What kinds of problems can be worked on here?
Ben helps people with stress, anxiety, depression and coping with life changes. He also supports those facing grief, relationship and family concerns, career strain, caregiving stress, panic and social anxiety.
What is Ben's therapeutic style?
He uses a client-centred approach focused on listening and reflection, and motivational interviewing to help people find their own reasons for change. Sessions aim to be collaborative rather than directive.
How much experience does he have?
Ben has four years of experience working with people on a range of emotional and practical issues. That experience shapes a practical, conversational style.
What credentials and region are listed for this counsellor?
The profile lists registration with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). He practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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