Bence Troja
Compassionate humanistic counsellor focused on growth
We will earn a commission if you sign up through our link, at no extra cost to you.
About Bence
Bence Troja works from a humanistic, client-centred perspective that aims to help people access their own strengths. He combines that core approach with attachment and trauma-focused ideas to support emotional healing and clearer relationships. Bence presents himself as approachable and down to earth, and he speaks English and Hungarian.
He has six years of professional experience and holds an NCPS credential. That background includes work with adults, teenagers and young adults, and he draws on those years when tailoring sessions to each person.
Background and approach
He encourages people to set the pace and lead the topics they want to address. In sessions he pays attention to how past events shape present feelings and behaviour, while also focusing on the here and now. Conversations aim to clarify patterns, improve coping, and build on what already works for the individual.
Practical steps and short-term goals may be used alongside deeper exploration when needed. Bence has supported people with a wide range of concerns, including anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, ADHD, eating and body image matters, addictions, and stress or compassion fatigue. He also works with issues such as abandonment, adoption and foster care, and neurodiversity-related concerns.
He offers a calm, non-judgemental space where clients set the agenda. To begin someone selects the Start Therapy button, completes a short matching questionnaire, and schedules according to his availability.
At a glance
- Years practising
- 6
- Registered with
- NCPS
- Registration number
- NCS23-02769
- Languages
- English, Hungarian
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Solution-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Bence's public professional profile. You can check any number with the professional body.
What Bence works with
Everything Bence lists, in their own terms.
- LGBT
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Bence lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Bence works online
Questions and answers
What kinds of problems does this counsellor help with?
He supports people with anxiety, depression, trauma and abuse, grief, relationship and intimacy-related issues, ADHD, eating and body image concerns, addictions, stress, and compassion fatigue, among others.
What style of therapy can I expect?
Sessions are rooted in client-centred therapy with attachment and trauma-focused ideas woven in. The work balances exploring past influences with practical steps for present coping.
How much experience does he have?
He has six years of professional experience working with adults, teenagers and young adults across a broad range of concerns.
What credentials and location are listed?
He holds an NCPS credential and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Hungarian.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to his availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with lgbt
See them all
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family
Madalina TruscaBACP
Insightful counsellor for relationships and identity
Helps with LGBT · Relationship · Trauma and Abuse