Belinda Gray
Helping people rebuild calm and purpose
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About Belinda
Belinda Gray offers a calm, straightforward way into therapy. She uses practical approaches to help people who are struggling with stress, anxiety, trauma, grief and low self-esteem. Her name appears up front so readers know who they will meet.
She speaks English and works from the United Kingdom. With 14 years of experience, she aims to make sessions feel unhurried and clear. She encourages people to say what matters most and works at a pace that suits each person.
Background and approach
Conversations focus on real problems such as sleep, eating, addictions, parenting strain and career pressures. Her practice draws on several well-known methods. Cognitive Behavioural Therapy helps notice and shift unhelpful thinking and behaviour.
Acceptance and Commitment Therapy supports people to live by their values while managing difficult thoughts. Mindfulness exercises are used to steady attention and reduce reactivity. Attachment-based ideas are brought in to understand how early relationships affect current patterns.
Client-centred work keeps the person’s own goals at the centre of sessions. Together these approaches are used to address issues like intimacy, communication, abandonment and body image concerns. Belinda works with a broad range of problems including bipolar mood challenges, ADHD, bereavement and adjustment to life changes.
She focuses on practical steps people can try between meetings. To begin she asks people to use the site’s Start Therapy button and a short matching questionnaire so scheduling can follow.
At a glance
- Years practising
- 14
- Registered with
- BACP
- Registration number
- 393947
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Belinda's public professional profile. You can check any number with the professional body.
What Belinda works with
Everything Belinda lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Belinda lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Belinda works online
Acceptance and Commitment Therapy (ACT) is used to connect action to personal values while learning to live with difficult thoughts. Mindfulness techniques are offered to build attention and reduce reactivity in stressful moments.
Choosing the right approach is a shared process. Belinda will work with each person to decide which methods fit best with their goals and daily life. She adjusts the mix of techniques as therapy progresses so people keep moving toward what matters to them.
The biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions around busy days, allow shorter check-ins when needed and remove travel time. Registered or accredited professionals can still use the same practical exercises, homework tasks and discussions to make progress through remote sessions.
Questions and answers
What kinds of problems does Belinda help with?
She helps people dealing with stress, anxiety, trauma and abuse, grief and low self-esteem, along with issues such as addictions, sleep and eating difficulties, parenting strain and career concerns.
What is her therapeutic style like?
Belinda combines practical methods such as Cognitive Behavioural Therapy with Acceptance and Commitment Therapy and mindfulness. Sessions focus on clear steps and personal goals rather than jargon.
How much experience does she have?
She has 14 years of professional experience working with a range of mental health and life problems.
Where is she based and what credential does she hold?
She works from the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages can I meet her?
Sessions are offered in English and she is open to working with international clients.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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