Assunta Mariosa
Calm, practical therapy for life’s hard moments
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About Assunta
Assunta Mariosa helps people facing stress, anxiety, relationship difficulties, trauma and abuse, eating concerns and depression. She speaks English and Italian and practises in the United Kingdom. She is registered with the BACP, and has four years of professional experience supporting people through painful and confusing moments.
Assunta aims to make sessions feel calm and straightforward. She creates a space where clients can say what they really think and feel without fear of judgement.
Background and approach
Sessions focus on practical steps as well as understanding the patterns that keep problems going. Her approach blends attachment-based work, client-centred listening and cognitive behavioural techniques. That mix is used to look at how relationships shape emotions, to make sense of difficult thoughts, and to try small experiments that change unhelpful patterns.
Typical concerns she supports include panic and anxiety, problems with self-image and eating, feelings of guilt or shame, isolation, and struggles around control or abandonment. She also helps people through separation, midlife questions, and finding more self-compassion. Assunta works collaboratively with each person to set simple, realistic goals.
She explains methods plainly and checks in often so plans feel manageable. To begin, clients complete a short matching questionnaire and can schedule sessions according to therapist availability.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 404939
- Languages
- English, Italian
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Assunta's public professional profile. You can check any number with the professional body.
What Assunta works with
Everything Assunta lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Depression
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Assunta lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Assunta works online
Client-centred therapy focuses on listening and understanding. The therapist follows the person’s lead, reflects what comes up and helps people feel heard while they make sense of their own experience.
Cognitive behavioural therapy, or CBT, examines thoughts and actions that keep problems going. It adds practical exercises and small experiments to change anxious or low mood patterns.
Finding the right blend of these approaches is part of the work. The therapist will talk with each person about their goals and preferences and decide together which methods to try first. That discussion helps shape a plan that feels realistic and relevant.
Online therapy can make it easier to fit sessions into a busy week. It can reduce travel time, allow shorter check-ins, and make it simpler to schedule around work or childcare. Because the profile does not list specific formats, confirm which session types are offered before booking. Registered or accredited professionals can use online work to keep continuity of care when meeting in person is difficult.
Questions and answers
What concerns does Assunta focus on?
She supports people with stress, anxiety, relationship issues, trauma and abuse, eating concerns and depression, plus related areas such as panic, body image and shame.
How would she describe her therapy style?
Her style is open and non-judgemental with a practical focus. Sessions combine listening with small, doable steps to change unhelpful patterns.
What experience does she bring?
Assunta has four years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Italian and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions charged?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with Assunta?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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