Asha Sookhoo
Evidence-based counselling with practical support
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About Asha
Asha Sookhoo is a counsellor who uses evidence-based therapeutic techniques to help people tackle everyday struggles. She aims to make sessions straightforward and practical. Her approach focuses on respectful, sensitive support that is shaped around each person's needs.
With seven years of experience, Asha has worked with people facing stress and anxiety, relationship and family conflict, and grief and loss. She also supports those dealing with parenting challenges, addictions, LGBT concerns, trauma and abuse, and intimacy-related issues.
Background and approach
Other areas she helps with include eating and sleeping difficulties, anger, low self-esteem, career questions, bipolar and depression, coping with life changes, coaching, compassion fatigue, and ADHD. Asha adapts conversations and plans to match what each person brings to therapy. She keeps things practical and collaborative so people can try out new ways of coping between sessions.
The goal is to build skills and understanding you can use in day-to-day life. She treats people with sensitivity and respect and aims to create a calm space for discussing difficult topics. Asha encourages small steps that add up to meaningful change.
Taking the first step can feel hard, and she offers supportive guidance throughout the process. If you are considering therapy, the first part is a short matching questionnaire and an initial schedule. That helps connect you with a counsellor whose style fits your needs.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 84647
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Asha's public professional profile. You can check any number with the professional body.
What Asha works with
Everything Asha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
How Asha works online
Choosing the right approach is a collaborative process. The counsellor will talk through your situation, goals and preferences and suggest methods that are likely to fit. Together you'll review progress and adjust the plan as needed so the work stays relevant to your life.
Online therapy can make it easier to fit counselling into a busy week and reduce travel time. It can be useful for quick check-ins, ongoing skill practice, or deeper therapeutic work, depending on what you need. The biography does not list specific session formats, so please confirm the available options before booking to find what suits your routine.
Questions and answers
What kinds of concerns can I bring to sessions?
Common areas include stress, anxiety, relationship and family difficulties, grief and loss, parenting worries, addictions, trauma and abuse, and intimacy-related issues.
How would you describe the therapy style?
Therapy is evidence-based and practical, focusing on clear techniques and steps people can try between meetings to improve coping and wellbeing.
What experience does the counsellor have?
The counsellor has seven years of professional experience working with a wide range of concerns including mood, trauma, and relationship issues.
What credential does the counsellor hold and where are they based?
The counsellor holds BACP accreditation and practises in the United Kingdom.
Are sessions available in other languages or outside the UK?
Sessions are offered in English, and international clients are accepted.
Which session formats are offered for meetings?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.
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