ARPITA GHOSAL
Compassionate support for life changes
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About ARPITA
ARPITA GHOSAL is a counsellor working in the United Kingdom with a BACP credential and four years of experience. She focuses on supporting people through grief, low self‑esteem, anxiety and major life changes. She speaks English, Bengali, Hindi and Urdu and accepts international clients.
Her approach starts from the belief that each person knows their story best. She helps people build on their strengths and find practical steps forward. Sessions are conversational and aim to make difficult topics easier to talk about.
Background and approach
She uses a blend of recognised approaches to match what a person needs. Cognitive Behavioural Therapy helps to identify unhelpful thoughts and try new ways of thinking. Attachment‑based ideas look at how early relationships shape current patterns, especially in intimacy and communication.
Work with her can also draw on Acceptance and Commitment Therapy to focus on values and small actions, or Emotionally‑Focused Therapy when emotions and relationships are central. These methods are used flexibly to suit the issue at hand, whether panic, grief, body image, or stress at work. Practical goals are part of the process.
She helps people set manageable steps, practise new skills and review progress together. To begin, people use the site Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 399436
- Languages
- English, Bengali, Hindi, Urdu
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on ARPITA's public professional profile. You can check any number with the professional body.
What ARPITA works with
Everything ARPITA lists, in their own terms.
- Grief
- Self esteem
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Attachment issues
- Body image
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches ARPITA lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How ARPITA works online
Questions and answers
What concerns can be addressed in sessions?
She supports people with grief, anxiety, depression, stress and coping with life changes, along with relationship, parenting and career worries.
How would you describe her therapeutic style?
She takes a conversational, strengths‑based approach that combines practical steps with emotional reflection to make change manageable.
What is her professional background?
She has four years of experience and works from a belief that clients are experts in their own stories.
What credentials and location are listed?
She holds BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Bengali, Hindi and Urdu.
Can people outside the UK work with her?
International clients are accepted; check time zones when arranging sessions.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.
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