Antonello Sirigu
Support for stress, anxiety and career concerns
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About Antonello
Antonello Sirigu welcomes people who are feeling stuck by stress, anxiety or life changes. He helps with career worries, low mood and practical coping skills. He offers a calm, respectful space and invites straightforward conversation about what is worrying you.
He trained and practised in Italy and has since worked in UK mental health services. Antonello holds HCPC registration, which is listed as his professional credential. His background includes counselling adults for anxiety, depression, workplace bullying, immigration concerns and questions about identity and life direction.
Background and approach
In sessions he adapts his style to each person. He uses a mix of approaches to match what someone needs in the moment. That might mean focusing on ways to change thinking and behaviour, practising emotional regulation skills, or exploring how past relationships shape current problems.
Antonello has experience in mental health services, charities, universities and day treatment centres. He has worked with people around career decisions, performance and motivation, as well as end-of-life and hospice concerns. He also supports people dealing with isolation, family origin issues, and attachment or commitment worries.
He aims to be sensitive to cultural differences and to tailor plans to each person. Sessions combine practical steps with reflection, depending on goals. If your priority is symptom relief, clearer choices, or a deeper understanding of yourself, Antonello offers collaborative support to work towards those aims.
At a glance
- Years practising
- 3
- Registered with
- HCPC
- Registration number
- PYL039674
- Languages
- English
- Approaches include
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Antonello's public professional profile. You can check any number with the professional body.
What Antonello works with
Everything Antonello lists, in their own terms.
- Stress, Anxiety
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Commitment issues
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Family problems
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Antonello lists
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Antonello works online
He also uses Motivational Interviewing to help people find their own reasons for change and build motivation step by step. Choosing a therapeutic approach is a collaborative process, and he will work with clients to decide which methods suit their goals and preferences as therapy progresses.
If you are considering online sessions, confirm the exact session formats before booking since current options are not specified here. Online work can make fitting therapy into a busy life easier by removing travel time and offering more flexible scheduling. It can also allow shorter check-ins when time is limited, or sessions that focus on skills practice rather than long reflective work when that suits the moment. Registered or accredited professionals can adapt materials and exercises for remote sessions to keep progress moving between meetings.
Questions and answers
What kinds of problems can Antonello help with?
He supports people dealing with stress, anxiety, depression, career concerns and coping with life changes. He also works on issues such as abandonment, attachment, isolation and family of origin problems.
What is his general therapeutic style?
He blends practical and reflective approaches, using techniques to change thinking and behaviour alongside work on past relationships. Sessions are tailored to each person’s needs and goals.
What experience does he bring?
He has three years of professional experience working in Italian and UK mental health services, charities, universities and day treatment centres.
What credential does he hold and where is he based?
He is registered with the HCPC and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
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