Anne Day
Practical, person-centred support for life challenges
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About Anne
Anne Day offers a warm, person-centred way of working that puts the client's experience first. She uses straightforward conversation to help people manage stress, anxiety, relationship difficulties, trauma and grief. Anne is identified as BACP, which refers to the British Association for Counselling and Psychotherapy, and she brings six years of professional experience to her work.
In sessions she treats each person as the expert on their own life. She listens for strengths and practical steps that can make day-to-day life easier.
Background and approach
That might mean looking at patterns in relationships, talking through painful memories, or testing small changes to reduce anxiety. Her background includes a mix of therapy approaches. Anne draws on client-centred methods to build trust and on trauma-focused strategies when painful events need attention.
She also uses elements of psychodynamic and solution-focused work to help people understand recurring themes and set achievable goals. Anne supports a wide range of concerns beyond her main specialities. These include caregiver stress, attachment issues, body image, substance-related problems and coping with major life changes.
She also offers help with forgiveness, grief and difficulties tied to ageing. People who come to Anne can expect clear, compassionate listening and collaborative planning. She encourages small, realistic steps and checks in about what is working.
To begin, readers are invited to use the site process to match and arrange a first session.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 377433
- Languages
- English
- Approaches include
- Client-Centered Therapy, Existential Therapy, Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anne's public professional profile. You can check any number with the professional body.
What Anne works with
Everything Anne lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Anne lists
- Client-Centred Therapy
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anne works online
Finding the right approach is part of the process and is decided together. The therapist will talk with the client about needs, goals and preferences, then suggest which methods to try. This is a collaborative process and adjustments are made as work progresses.
The biography does not list which session formats are used, so confirm available options before booking. Online appointments can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also help people keep therapy consistent after moving or when managing long-term commitments. Registered or accredited professionals can adapt techniques so that therapeutic work still focuses on practical change and emotional support.
Questions and answers
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship problems, trauma and abuse, grief and coping with life changes. Additional focus areas include caregiver stress, attachment concerns, body image and substance-related difficulties.
What is her therapeutic style like?
The style is primarily client-centred with an emphasis on listening and building on strengths. Anne also uses trauma-focused, psychodynamic and solution-focused ideas to address painful memories, recurring patterns and practical goals.
How much experience does she have?
She has six years of professional experience working with the concerns listed in her profile.
Where is she based and what credential does she hold?
She works in the United Kingdom and is listed with BACP, which stands for the British Association for Counselling and Psychotherapy.
Can I work with her if I live outside the UK?
International clients are accepted and sessions can be arranged for people outside the United Kingdom.
What session formats are offered?
The original biography does not specify session formats, so please confirm current options such as video or telephone when you arrange a booking.
How are sessions paid for?
Costs vary with location and the therapist's arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin a course of sessions?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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