Anna Ozbey
Practical, focused counselling for everyday struggles
We will earn a commission if you sign up through our link, at no extra cost to you.
About Anna
Anna Ozbey is a counsellor practising in the United Kingdom with three years of experience. She speaks English and Polish and specialises in stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Anna aims to make starting therapy straightforward for people who feel unsure or overwhelmed.
Her approach is warm and non-judgemental. She focuses on listening and helping clients find practical steps they can take between sessions. Anna offers single-session therapy that lasts 90 minutes for people who want targeted help in one focused meeting.
Background and approach
That session is designed to leave people with concrete ideas they can try straight away. For those wanting ongoing support, Anna works collaboratively to set clear aims and decide whether short-term work or a longer process fits best. She brings methods that encourage acceptance, values-based action and brief solution-focused planning.
Therapy conversations are shaped around what each person hopes to change and the next realistic steps. Anna also helps with a range of related issues such as attachment and abandonment worries, caregiving stress, codependency, communication and commitment concerns, divorce and separation, and feelings of emptiness or isolation. She supports people dealing with guilt, shame or impulsive patterns.
If someone would like to try a single-session or explore continuing work, they begin by completing the site questionnaire and arranging a time to meet. The initial process is intended to be simple and clear to ease starting therapy.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 408318
- Languages
- English, Polish
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Solution-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anna's public professional profile. You can check any number with the professional body.
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Anna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anna works online
Finding the right approach is a shared process. The therapist will talk with each person about their goals, try methods that fit their needs, and adjust the plan together as progress is made. The emphasis is on collaboration and choosing tools that feel useful for the person's situation.
Confirm current session options before booking because formats are not fully listed in the biography. The noted 90 minute single-session is aimed at producing actionable insights in one meeting. Online work can help fit therapy into busy lives by reducing travel time, making it easier to schedule a session during a break, and allowing focused check-ins without needing a longer commitment. Registered or accredited professionals can adapt exercises and brief interventions to suit the way you prefer to meet.
Questions and answers
What issues does this counsellor help with?
Anna supports people facing stress, anxiety, relationship problems, grief, low self-esteem and depression, along with related concerns such as codependency, caregiver stress and isolation.
What is her therapeutic style like?
She uses a warm, non-judgemental manner and focuses on practical steps. Conversations aim to identify small, achievable changes between sessions.
How much experience does she have?
She has three years of professional counselling experience working in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats are available?
The biography specifies a 90 minute single-session therapy option. Confirm current session formats before booking if you are considering ongoing work.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family