Anna-Lena Dube
Integrative counsellor supporting whole-person wellbeing
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About Anna-Lena
Anna-Lena Dube is a counsellor who uses an integrative, person-focused approach to support people facing emotional strain. She brings four years of practice and aims to create a warm, non-judgemental space where clients can talk through what feels hard right now. She combines person-centred listening with psychodynamic reflection and solution-focused ideas.
That mix helps people name patterns, understand where they come from, and try small, practical changes between sessions. Anna-Lena pays attention to whole-person wellbeing, including physical health and connection with nature.
Background and approach
She often talks with people about stress, anxiety and low self-esteem. She also helps people navigate relationship concerns, depression and major life changes. Additional focuses include abandonment, adoption and foster care, attachment issues, body image and caregiver stress.
Communication problems, codependency, commitment and control issues are also within her remit. She is experienced supporting people through separation, domestic violence, dissociation and feelings of emptiness. Work can include exploring family problems and dependent personality patterns.
Sessions are offered in English and German, and she accepts international clients. Practical next steps are straightforward: use the Start Therapy button, complete a short matching questionnaire, then schedule according to her availability. The subscription-based sessions can be cancelled at any time.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 412450
- Languages
- English, German
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anna-Lena's public professional profile. You can check any number with the professional body.
What Anna-Lena works with
Everything Anna-Lena lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
How Anna-Lena works online
Deciding which approach to use is a collaborative process. The therapist and client will talk about presenting concerns, goals and preferences, and then try approaches that feel most helpful. The mix can shift over time as priorities and needs change.
The practical benefits of online therapy include fitting sessions around busy days and reducing travel time, which can make regular appointments easier to keep. Online work can also allow shorter check-ins if needed and simpler access for international clients. The biography did not list specific session formats, so confirm current options before booking to be sure they match your needs.
Questions and answers
What concerns does she help with?
She works with stress, anxiety, relationship problems, low self-esteem and depression, plus life changes and related issues such as abandonment and attachment matters.
What is her therapeutic style like?
Her style is integrative, combining person-centred listening with psychodynamic reflection and solution-focused ideas to help people understand patterns and try practical changes.
How much experience does she have?
She has four years of professional experience working with a range of emotional and relational concerns.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are offered and are international clients supported?
Sessions are offered in English and German, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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