Anna Graham
Compassionate trauma-informed counselling
We will earn a commission if you sign up through our link, at no extra cost to you.
About Anna
Anna Graham is a BACP counsellor with six years' clinical experience. She has worked in mental health and social care for over a decade and brings that background into practical, focused support. Anna aims to treat each person as an individual and tailors sessions around clients' hopes and expectations.
She creates a calm, non-judgemental space for people to talk through whatever is troubling them. Some clients benefit from talking alone and gaining perspective.
Background and approach
Others prefer to learn coping strategies they can use between sessions. Anna specialises in trauma work and uses approaches suited to helping people process difficult memories. She also supports people facing stress, anxiety, grief, low self-esteem and relationship or intimacy-related concerns.
Additional focus areas include body image, chronic illness or pain, parenting strain and challenges linked to separation and divorce. Her way of working mixes listening with practical techniques when useful. Sessions are shaped jointly so goals are clear and progress is reviewed.
People can expect straightforward language, gentle pacing and tools they can try outside the therapy room. Anna offers therapy in English and works from the United Kingdom. If the areas above match what someone is looking for, they are invited to start the matching process and book a first appointment.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 377820
- Languages
- English
- Approaches include
- Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anna's public professional profile. You can check any number with the professional body.
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Abandonment
- Body image
- Cancer
- Chronic pain, illness, and disability
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Anna lists
- Client-Centred Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anna works online
She also uses mindfulness therapy to develop present-moment awareness and reduce anxiety and rumination. Mindfulness practices are explained in simple steps and can include brief exercises to use between sessions.
Finding the right approach is part of the therapy process. Anna collaborates with each person to choose methods that match their needs, goals and preferences. That may mean beginning with client-centred talking and then introducing trauma-focused or mindfulness techniques if they suit the situation.
Please confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and reduce travel time. Some people find audio-only meetings work better when bandwidth is limited or for less intense check-ins, while others prefer video for face-to-face interaction. Your therapist will discuss which format fits your practical needs and therapeutic goals.
Questions and answers
What concerns does Anna help with?
She supports people with stress, anxiety, trauma and abuse, grief, self-esteem and depression. Relationship and intimacy-related issues, eating and sleep problems, parenting strain and anger are also listed areas.
How would she describe her therapeutic style?
Her approach is personalised and client-centred, combining a listening stance with practical techniques. She works collaboratively to decide whether talking, skills work, or a trauma-focused approach is best.
What background does she bring to sessions?
Anna has six years of counselling experience and over ten years working in mental health and social care. That experience informs how she supports people through a range of difficulties.
What credentials and location are listed?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family