Anna Conway-Cowin
Person-focused counselling for life changes
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About Anna
Anna Conway-Cowin offers a warm, person-focused approach to counselling. She uses an empathetic, listening style to help people take the first steps toward change. Anna is a BACP member, which is shown as BACP, and she aims to be alongside clients as they work through difficult feelings.
Anna focuses on what is happening for each person in the moment. She pays attention to feelings, body responses and behaviour to help people see patterns that keep them stuck.
Background and approach
Sessions are intended to help clients feel safer with themselves and to make clearer choices in daily life. Her work covers stress, anxiety, addictions, trauma and abuse, anger and depression. She also supports people facing relationship and intimacy-related issues, eating concerns, low self-esteem, career difficulties and coping with life changes.
Additional focus areas include personality disorders, phobias, self-harm and sexual assault and abuse. Anna draws on a handful of therapeutic approaches to meet each person's needs. She adapts her style so sessions are practical and grounded.
The aim is to help people notice what gets in the way of their goals and to try different ways of responding. With three years' experience, Anna has supported people from varied backgrounds. Sessions are delivered from the United Kingdom and are run in English.
People who live outside the UK may also be able to work with her, subject to scheduling and practical arrangements.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 391933
- Languages
- English
- Approaches include
- Client-Centered Therapy, Jungian Therapy, Trauma-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anna's public professional profile. You can check any number with the professional body.
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Personality disorders
- Phobias
- Self-harm
- Sexual assault and abuse
Approaches Anna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anna works online
Finding the right approach is part of the work. Anna discusses options with each person and together they decide what fits best for the individual's needs, goals and preferences. That collaborative process includes checking in about what feels most helpful as therapy progresses.
Confirm the available session options before booking so you know how appointments are arranged. Online work can make it easier to fit counselling into a busy week, reduce travel time and offer a way to maintain contact across different locations. It can also allow shorter check-ins when time is limited or choices such as not using video when that makes phone or chat easier. Registered or accredited professionals, including counsellors, use online sessions to reach people who need flexible ways to attend.
Questions and answers
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, anger and depression as well as relationship and intimacy-related issues and eating concerns.
What is her therapeutic style like?
Her style is person-focused and attentive to feelings and body responses, aiming to increase awareness and change unhelpful patterns.
How much experience does she have?
She has three years of professional experience supporting people with a range of concerns.
What credentials and location should I know about?
She is a BACP member and works from the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted, subject to scheduling and any practical arrangements.
How are sessions charged and paid for?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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