Ann O' Sullivan
Gentle, practical counselling for life changes
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About Ann
Ann O' Sullivan is a counsellor based in the United Kingdom who helps people managing stress, anxiety, addictions, grief and major life changes. She uses straightforward, practical methods to help people understand and cope with intrusive thoughts, low mood and workplace or relationship strain. Ann holds BACP and has four years of professional experience in counselling adults.
Ann works in a collaborative, down-to-earth way. Sessions focus on what is happening now and on building simple coping skills.
Background and approach
She uses a mix of person-centred ideas and Cognitive Behavioural Therapy to look at thoughts and patterns, and to practise different responses. The aim is clearer thinking, better routines and more confidence. Much of Ann's work has involved supporting people with addiction issues, and she writes that addiction often grows from trying to escape other problems.
In sessions she explores what led to the addictive behaviour and helps people identify steps to change those patterns. She also supports people dealing with bereavement, helping them accept loss, adjust day-to-day life and keep memories in a manageable way. Ann draws on experience from work in children's residential settings to handle complex family dynamics with patience and care.
Her style is practical and compassionate. Expect a direct focus on problem-solving, opportunities to practise coping tools, and a respectful space to talk through difficult feelings.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 394205
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Ann's public professional profile. You can check any number with the professional body.
What Ann works with
Everything Ann lists, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Ann lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Ann works online
Finding the right approach is part of the process. Ann will talk with each person about their goals and what feels most useful. Together they decide which methods to try and adjust the plan as needed, so the work stays practical and relevant.
If you are considering online sessions, check the available session options before booking. Online therapy can make it easier to fit counselling around work and family life, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to practise coping skills between sessions and keep momentum on progress.
Questions and answers
What issues does Ann support?
She helps people with stress, anxiety, addictions, grief, relationship and self-esteem concerns as well as workplace and career issues.
How would she approach my problem?
Sessions combine person-centred listening with practical Cognitive Behavioural Therapy techniques to change unhelpful thoughts and build coping skills.
What experience does she have?
Ann has four years of professional counselling experience and many years of additional work with people affected by addiction.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is listed with the BACP.
Which languages are available for sessions?
Sessions are offered in English.
Can I meet online or internationally?
International clients are not currently accepted; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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