Anita Roy

NCPS 8 years practising Sees people online

Supportive counsellor for stress and trauma

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About Anita

Anita Roy is a counsellor who helps people dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression. She also supports those facing addiction, grief, intimacy issues, eating concerns, parenting strain, career change, bipolar challenges, ADHD and compassion fatigue. Anita uses a warm, respectful manner and aims to make people feel heard and understood from the first session.

She brings eight years of clinical experience and is listed with NCPS.

Background and approach

Her sessions focus on practical steps and clear goals. Anita believes in working together with each person to find what actually helps in day-to-day life rather than relying on labels. Her style is interactive and integrative.

She mixes approaches such as cognitive behavioural techniques, acceptance and commitment ideas, attachment-based thinking and client-centred methods according to what each person needs. Conversations are shaped to suit individual concerns and pace. In practice Anita helps people spot unhelpful patterns, try small changes, and build coping skills.

Sessions include setting realistic goals and testing new ways of handling difficult feelings or situations. She pays attention to relationships, past experiences and practical supports that affect wellbeing. If someone is thinking about starting, she asks for their input and works collaboratively on a plan.

The emphasis is on gentle challenge, steady progress and learning tools that can be used outside the room.

At a glance

Years practising
8
Registered with
NCPS
Registration number
NCS19-07854
Languages
English
Approaches include
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
How sessions happen
Online, by video, phone or messages

Details are as listed on Anita's public professional profile. You can check any number with the professional body.

What Anita works with

Everything Anita lists, in their own terms.

Approaches Anita lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

How Anita works online

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings and then take steps aligned with their values. It is often used for anxiety, low mood and coping with life change. Attachment-Based Therapy looks at how early relationships affect current ways of relating to others and can help with intimacy and relationship patterns. Client-Centred Therapy places the person at the heart of the process, with the counsellor offering empathy and non-judgemental listening to help someone find their own solutions.

Choosing the right approach is part of the work. Anita will discuss options and together decide what feels most useful based on the person's needs, goals and preferences. That collaborative choice can change over time as the work proceeds.

The original biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when schedules are tight. Many people find that talking from a comfortable daily setting helps them use new skills between sessions and bring real-life examples to the conversation.

Questions and answers

What kinds of difficulties does Anita help with?

She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, grief and a wide range of life challenges listed under her specialties.

How would you describe her therapeutic style?

Her style is warm and interactive, combining practical skill-building with conversations that explore beliefs and relationship patterns.

What is her professional background?

She has eight years of clinical experience and is registered with NCPS as supplied in her credentials.

Where is she based and what region does she cover?

She is based in the United Kingdom and accepts international clients as indicated in her profile.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

The original biography did not specify session formats; please confirm current session options with the service before booking.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

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