Anila Babla
Calm psychodynamic and trauma-informed counsellor
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About Anila
Anila Babla helps people who are struggling with relationships, family issues, trauma and abuse, grief, intimacy concerns, stress and anxiety. She also supports people facing addiction, low self-esteem, career questions, depression and the strain of life changes. Her name appears here because she offers a calm, non-judgemental space to talk and to make sense of what feels overwhelming.
Anila uses a psychodynamic perspective to look at patterns that began in early life and that still influence day-to-day choices.
Background and approach
She combines this with Trauma-Focused Therapy and Acceptance and Commitment Therapy, depending on what a person needs. This means she will explore past patterns, and also look at practical ways to live in line with your values. Her background includes art therapy practice, which informs a willingness to use creative ways of working when words alone do not help.
Sessions focus on listening first, then helping people find ways to cope and make changes that fit their life. She is comfortable supporting people through painful or difficult topics. Anila has eight years of clinical experience and holds BACP, the British Association for Counselling and Psychotherapy registration.
She works in the United Kingdom and can offer sessions in English and Italian. People start by saying what brings them now, and then together they shape the pace and direction of the work. The emphasis is on practical changes, clearer understanding of recurring patterns, and building coping tools that can be used between sessions.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 383227
- Languages
- English, Italian
- Approaches include
- Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Trauma-Focused Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anila's public professional profile. You can check any number with the professional body.
What Anila works with
Everything Anila lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Stress, Anxiety
- Addictions
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Life purpose
- Somatization
- Traumatic brain injury
Approaches Anila lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anila works online
Finding the right approach is part of the therapeutic journey. The therapist will work collaboratively to decide which methods suit the person's needs, goals and preferences. Sessions can be tailored over time if different approaches seem more helpful as work progresses.
Online therapy can make it easier to fit sessions into a busy week and to continue work when meeting in person is difficult. It can reduce travel time and allow shorter check-ins or more flexible scheduling to suit work or family commitments. Confirm the available session options before booking so you know how appointments will be delivered and can choose the arrangement that best fits everyday life.
Questions and answers
What concerns does this counsellor address?
Anila supports people with relationship and family issues, trauma and abuse, grief, intimacy matters, stress, anxiety and addictions. She also works with self-esteem, career concerns, depression and coping with life changes.
How would you describe the therapy style?
Her style blends psychodynamic work with trauma-focused and Acceptance and Commitment Therapy approaches. Sessions combine exploring past patterns with practical steps for living by your values.
What experience does the counsellor have?
She has eight years of clinical experience working with people facing a range of emotional and relational difficulties.
What credentials and location are recorded for this therapist?
The profile lists BACP, which stands for the British Association for Counselling and Psychotherapy, and shows a practice base in the United Kingdom.
Which languages are offered during sessions?
Sessions are offered in English and Italian.
Can people outside the UK work with this counsellor?
International clients are accepted according to the profile information; confirm practical details directly when booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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