Angela Mowbray
Supportive counsellor for stress and life changes
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About Angela
Angela Mowbray is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, and relationship struggles. She also supports those coping with life changes, low self-esteem, motivation problems, addiction-related concerns and issues around intimacy and grief. Angela works in English and is registered with the British Association for Counselling and Psychotherapy, BACP.
Sessions start with a chance to talk about what feels most pressing. Angela aims to create a calm, non-judgemental space where thoughts and feelings can be shared.
Background and approach
She treats the conversation as a partnership rather than a one-way process. Her style blends a few different approaches to suit each person. She draws on client-centred ideas to follow the person's lead and on cognitive behavioural strategies to spot unhelpful thinking patterns.
Acceptance and Commitment Therapy techniques are used to help people clarify values and take small steps towards them. Angela also integrates psychodynamic thinking to look at recurring patterns and solution-focused work to set achievable goals. With three years' experience she adapts what she uses to the needs and pace of the individual.
The emphasis is on practical, manageable changes rather than overwhelming lists of tasks. To begin, people complete a short questionnaire and then arrange sessions according to availability. Payment uses a subscription model that can be cancelled at any time, and international clients are not accepted.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 414756
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Angela's public professional profile. You can check any number with the professional body.
What Angela works with
Everything Angela lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Angela lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Angela works online
Finding the right approach is usually a joint process. The counsellor will listen to your goals and preferences and together you will decide which methods to try first. Changes are made step by step, and techniques can be adjusted as progress is reviewed.
The biography does not specify session formats, so please confirm options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for quieter check-ins when time is limited. It also lets people try talking from a familiar setting and combine different techniques without needing long gaps between appointments.
Questions and answers
What kinds of problems does this counsellor help with?
Angela works with stress, anxiety, depression, relationship and self-esteem difficulties, plus issues such as addiction, grief, eating concerns and coping with life changes.
How would you describe the therapeutic style?
The approach is collaborative and person-focused, creating a calm, non-judgemental space and combining goal-oriented techniques with listening and reflection.
What experience does the counsellor have?
The counsellor has three years of clinical experience helping people with a wide range of emotional and practical problems.
What credentials and location are listed?
Angela is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Sessions use a subscription that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I start working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the counsellor's availability.
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