Aneta Kolodziejska
Compassionate counsellor blending practical and reflective work
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About Aneta
Aneta Kolodziejska offers warm, person-centred counselling that helps people feel calmer and more able to cope. She works in a straightforward way to understand what’s causing distress and to find practical steps forward. Aneta is named on the British Association for Counselling and Psychotherapy register, shown as BACP, and she draws on several therapy styles to suit each person.
Her background includes three years of clinical practice supporting people with stress, anxiety and depression.
Background and approach
She also helps people facing grief, relationship strains, addiction concerns and issues around identity and intimacy. Aneta pays attention to how life changes - such as separation, immigration or parenting pressures - affect emotions and choices. In sessions she uses elements from Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy.
That means she listens without judgement, looks at the links between thoughts and feelings, and considers past patterns that shape current reactions. Practical tools and reflective discussion are blended to meet each person’s needs. People can expect help to recognise unhelpful thinking, build better coping habits and work through painful feelings like guilt or loneliness.
She also offers support for self-esteem, anger, caregiver stress and issues linked to ageing or neurodiversity such as autism and Asperger Syndrome. Sessions are offered in English and Polish and take place in the United Kingdom. Aneta uses a subscription model for payment that can be cancelled at any time.
To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 411143
- Languages
- English, Polish
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Aneta's public professional profile. You can check any number with the professional body.
What Aneta works with
Everything Aneta lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aneta lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Aneta works online
Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It offers practical techniques to challenge unhelpful thinking and to try small behavioural changes. CBT is often used for anxiety, depression, worry and sleep problems.
Psychodynamic Therapy pays attention to how earlier relationships and patterns influence current reactions. Discussing these patterns can help make sense of repetitive behaviours and emotional responses, useful for attachment issues or recurring relationship difficulties.
Finding the right approach is part of the work together. The therapist will help you decide which methods to use based on your goals, what feels most helpful and how you respond in early sessions. This is a collaborative process and plans can be adjusted over time.
Online therapy can make it easier to fit counselling into a busy life. It can reduce travel time and allow more flexible scheduling around work or family commitments. If you want to check which session formats are possible, confirm the current options before booking so you know how best to fit sessions into your routine.
Questions and answers
What kinds of problems does Aneta help with?
She supports people dealing with stress, anxiety, depression and grief, and also works with concerns such as addiction, relationship and intimacy issues, parenting pressures and career worries.
What is her therapy style like?
Her approach mixes Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy, combining listening, practical tools and exploration of past patterns to help you move forward.
How much experience does she have?
Aneta has three years of practice working with a range of emotional and life challenges.
Where does she practise and what are her credentials?
She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can I have sessions from outside the UK?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; cost varies with location and therapist availability.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapists availability.
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