Dr. Andreia Santo

Acceptance and Commitment Therapy helps people clarify their values and take small, meaningful steps towards them while learning simple ways to handle difficult thoughts and feelings; it can be useful for anxiety, depression and coping with life changes. Attachment‑based work focuses on how early relationship patterns influence current connections and helps people notice and try different ways of relating that feel safer and more satisfying. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and equips people with practical skills to change unhelpful patterns and manage symptoms like worry or low mood.

Finding the best approach is a joint process. The therapist will talk with the person about their goals, needs and preferences and suggest which methods to try first. Sessions can be adjusted over time so the approach fits the client’s progress and everyday life.

The biography describes predominantly remote practice but does not list specific session types here, so please confirm the exact online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check‑ins when needed, reduce travel time and let people join from different places or time zones. Registered professionals can use remote sessions to teach practical tools, set home‑based tasks and support coping between meetings while tailoring the pace to each person.