Andrea Sprio

Attachment-Based Therapy looks at patterns in relationships and how early connections shape current feelings. It helps people who struggle with closeness, trust or repeated conflict by exploring those patterns in simple, clear conversation. Client-Centred Therapy places the client's experience at the heart of sessions, with the counsellor following the client's lead and reflecting their concerns back without judgement. This approach suits people who need a steady, listening presence while they make sense of difficult emotions. Narrative Therapy helps people separate themselves from their problems by looking at the stories they tell about their lives. It can be useful for shifting blame, reducing shame and trying out new ways of understanding events.

Finding the right approach is part of the work. Andrea will collaborate with each person to choose or adapt methods that match their goals, preferences and what they want to change. This is a shared process that begins with a conversation about what matters most to the client.

The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into busy lives, reduce travel time, and allow shorter check-ins during a break. They also let people choose whether to use video or other methods depending on comfort and practicalities. Discussing format options early helps pick what will work best for day-to-day life.