Anamika Saggar
Compassionate counsellor who listens and guides
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About Anamika
Anamika Saggar helps people who are feeling overwhelmed by stress, anxiety, relationship strain, grief or big life changes. She is a counsellor who aims to make talking about hard things straightforward and useful. Anamika works in English, Hindi, Punjabi and Urdu and is based in the United Kingdom.
She uses a person-centred approach that starts with listening carefully to each person. That listening informs practical steps drawn from cognitive behavioural therapy and solution-focused ideas.
Background and approach
These approaches are used to help people manage difficult feelings, change unhelpful thoughts, and try small, achievable steps towards calmer days. Across 12 years of experience, Anamika has supported people dealing with trauma and abuse, parenting pressures, anger, self-esteem concerns and relationship problems. She also helps people facing issues such as abandonment, attachment difficulties, codependency, body image and intimacy-related worries.
Her way of working is collaborative and respectful. Conversations are shaped around a person’s needs and goals, and plans are adjusted as therapy progresses. Anamika describes herself as an active listener who believes practical talk can make a real difference.
She combines NHS-related experience with personal counselling practice over several years. Sessions focus on clear goals and small changes that fit into everyday life. Anamika encourages the courage it takes to begin and offers steady support through the process.
At a glance
- Years practising
- 12
- Registered with
- BACP
- Registration number
- 387361
- Languages
- English, Hindi, Punjabi, Urdu
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anamika's public professional profile. You can check any number with the professional body.
What Anamika works with
Everything Anamika lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Approaches Anamika lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anamika works online
Cognitive behavioural therapy, often shortened to CBT, looks at the link between thoughts, feelings and actions and offers tools to test and change unhelpful thinking. It can be useful for anxiety, low mood and everyday coping skills. These approaches give both a steady listening space and practical steps for change.
Deciding which approach fits best is part of the work. The therapist will discuss options and shape sessions around the person’s needs, goals and preferences. That choice is made together and can change as therapy progresses.
Confirm the exact session formats before booking, as the biography does not specify them here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people access a therapist who speaks their language and has relevant experience, while keeping therapy focused on clear goals and everyday progress.
Questions and answers
What kinds of problems does Anamika help with?
She supports people with stress, anxiety, depression, relationship and family concerns, grief, parenting pressures and trauma and abuse among other issues.
What is her therapeutic style like?
Her work is person-centred and collaborative, with practical elements from cognitive behavioural therapy and solution-focused techniques to address thoughts and daily habits.
How much experience does she have?
She has 12 years of experience combining NHS-related work with personal counselling practice.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients; confirm any practical arrangements before booking.
How do sessions and fees work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
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