Anaisa Khatri
Practical, conversational counselling for everyday struggles
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About Anaisa
Anaisa Khatri is an integrative psychotherapeutic counsellor who helps people manage stress, anxiety, grief, depression, addiction and relationship or intimacy concerns. She speaks English and Spanish and brings nine years of experience to conversations about parenting strain, career worries, body image and self-esteem. Anaisa aims for a calm, talking-through approach rather than a lecture style.
Her sessions are conversational and informative. She listens without judgement and helps people notice patterns in thinking and behaviour.
Background and approach
Anaisa draws on a mix of methods so the work can be practical and tailored to each person. She commonly uses cognitive-behavioural strategies to help change unhelpful thinking and build new coping skills. Attachment-based ideas are brought in when relationships and early experiences shape current problems.
She also uses client-centred ways of working that put the person’s perspective at the heart of therapy. Anaisa has experience supporting people facing life changes such as separation, bereavement, illness and school transitions. She also works with responses to trauma, domestic violence, substance misuse, eating and sleep difficulties, and neurodiversity-related concerns like autism and ADHD.
Her style is steady and practical. Expect clear explanations, simple techniques to try between sessions, and a focus on small, realistic steps. To begin, people follow the site’s matching process and schedule sessions according to availability.
At a glance
- Years practising
- 9
- Registered with
- NCPS
- Registration number
- Ncs14-00711
- Languages
- English, Spanish
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Anaisa's public professional profile. You can check any number with the professional body.
What Anaisa works with
Everything Anaisa lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anaisa lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anaisa works online
Finding the right approach is part of the work itself. Anaisa will talk with each person about their needs and goals and then agree together which methods to try. That collaborative process means approaches can be adjusted as progress is made.
Session formats are not specified in the biography, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow a quicker check-in on difficult days. They can also offer quieter surroundings, or let someone choose not to use video when that feels better. Registered or accredited professionals can help decide which setup will suit a person’s aims and day-to-day life.
Questions and answers
What kinds of problems can Anaisa help with?
She supports people facing stress, anxiety, grief, depression, addictions, relationship and intimacy issues, eating and sleeping problems, parenting strain, anger and self-esteem difficulties, among other concerns.
What is her therapeutic style like?
Her approach is conversational and informative. Sessions focus on listening, reflecting, and offering practical steps to try between meetings.
How much experience does she have?
Anaisa has nine years of clinical experience working with a wide range of difficulties including trauma, bereavement and life transitions.
Where is she based and what credential does she hold?
She practises in the United Kingdom and uses the credential NCPS as listed in her profile.
Which languages are offered during sessions?
Sessions are offered in English and Spanish to accommodate different language preferences.
Can people outside the UK work with her?
She accepts international clients, so people based outside the United Kingdom may be able to arrange sessions.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are arranged using a subscription that can be cancelled at any time.
How do I start working with Anaisa?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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