Amy Griffiths
Compassionate person-centred support for life's hard moments
We will earn a commission if you sign up through our link, at no extra cost to you.
About Amy
Amy Griffiths is a counsellor with five years' experience and a BACP credential. She offers a calm, non-judgemental space for people who feel confused, raw or isolated. Amy listens first and asks questions that help people make sense of what they feel.
Her approach is person-centred, so sessions focus on the client's concerns and pace. Amy aims to support people who are coping with grief, loss or major life changes, and those managing anxiety, stress or low self-esteem.
Background and approach
She also gives attention to issues around neurodiversity and gender identity, and to the effects these can have on day-to-day life. In practical terms, Amy helps people talk through difficult feelings and find ways to move forward. She makes room for topics that might feel taboo and treats each person's experience as important.
Conversations can include exploring coping strategies, noticing thought patterns, and trying simple mindfulness techniques. Amy also supports people facing career strain, sleep difficulties, addictions, and intimacy-related concerns. Her wider focus encompasses matters such as caregiver stress, bereavement at the end of life, and relationship challenges like separation and infidelity.
Sessions are conducted in English and Amy accepts international clients. To begin, people use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The subscription used for sessions can be cancelled at any time.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 395954
- Languages
- English
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Amy's public professional profile. You can check any number with the professional body.
What Amy works with
Everything Amy lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Coping with life changes
- ADHD
- Addictions
- Grief
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Amy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Amy works online
She also draws on mindfulness therapy, offering simple practices to help reduce reactivity and bring attention into the present. Mindfulness can help with anxiety, stress, sleep issues and improving emotional awareness through brief exercises and noticing routines.
Finding the best approach is part of the work together. Amy will discuss what feels useful and adapt the way she works to match a person's goals and preferences. That collaborative process helps decide which techniques to try and when to adjust course.
Session formats are not detailed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also allow people to use quieter surroundings or avoid being on camera if that helps them engage better.
Questions and answers
What concerns does Amy commonly help with?
Amy works with a wide range of issues including stress, anxiety, depression, grief and coping with life changes. She also focuses on ADHD, addictions, intimacy-related issues and sleep problems.
How would you describe her therapeutic style?
She uses a person-centred way of working that places the client's experience at the centre. Mindfulness techniques may be introduced to help with grounding and noticing thoughts.
What is her background and experience?
Amy has five years' experience as a counsellor and holds BACP credentialing. Her practice includes attention to neurodiversity and gender identity related issues.
Where is Amy based and what is her professional registration?
She is located in the United Kingdom and is recognised with BACP as provided in her credentials.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted, so people in other countries can be matched for sessions subject to scheduling and any regional considerations.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How does someone start therapy with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family