Amanda Salvara
Compassionate integrative counselling for change
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About Amanda
Amanda Salvara is a counsellor with five years of experience working with people in the United Kingdom and internationally. She holds BACP which indicates membership of the British Association for Counselling and Psychotherapy. Amanda focuses on helping people manage stress, anxiety, depression, trauma and abuse, and difficulties with self-esteem and relationships.
Her style is warm and curious. Sessions are collaborative and paced to what each person needs. She aims to help clients notice patterns of thought and behaviour, and to identify practical steps they can try between meetings.
Background and approach
Amanda uses an integrative approach that draws on several therapeutic methods. She pays attention to how past experiences shape current reactions, and to the small changes that can make daily life feel steadier. She encourages people to connect with their values and strengths while working through painful memories or difficult feelings.
Work with Amanda may include problem-solving, learning new coping skills, and practising strategies to reduce distress. She also supports people who want to explore identity, purpose, and cultural or multicultural concerns. The focus is on what a person wants to change and what helps them move toward that goal.
To begin, people follow the site’s Start Therapy process and complete a short matching questionnaire. The therapist and client then schedule sessions according to availability and discuss a plan that suits the person’s needs.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 383437
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Amanda's public professional profile. You can check any number with the professional body.
What Amanda works with
Everything Amanda lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Amanda lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Amanda works online
Choosing the right approach is part of the work together. Amanda will discuss options and help decide what fits a person’s goals and preferences. That makes the process collaborative and tailored rather than a one-size-fits-all model.
The biography does not list specific online session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when that suits a person’s schedule. It also lets people use tools learned in sessions in the places they live and work, so practice and support can become part of daily routines.
Questions and answers
What types of concerns does Amanda focus on?
Amanda works with stress, anxiety, depression, trauma and abuse, self-esteem issues, and relationship difficulties. She also supports people dealing with body image, loneliness, money worries and multicultural concerns.
How would you describe her therapy style?
Her style is collaborative and curious, combining practical coping skills with reflective conversation. Sessions often identify patterns and try small changes that fit into everyday life.
What is her professional background?
She has five years of clinical experience working with clients in the UK and internationally. Her work blends counselling and coaching approaches to suit individual needs.
What credentials and region are listed?
Her listed credential is BACP, which stands for the British Association for Counselling and Psychotherapy, and she works with people based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The biography does not specify session formats. Please confirm the current session options with the therapist before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.
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