Alison Moore
Helping people make sense of strong emotions
We will earn a commission if you sign up through our link, at no extra cost to you.
About Alison
Alison Moore offers a calm, person-focused approach to therapy. She works with people feeling overwhelmed by stress, anxiety, grief or depression. Alison uses straightforward conversation to help clients make sense of their emotions and find clearer direction.
She draws on several practical approaches and adapts them to each person. That includes acceptance and commitment work, cognitive behavioural ideas, attachment-focused thinking, mindfulness and client-centred methods. Alison aims to use whatever helps a person manage symptoms and build coping skills.
Background and approach
People often come for help after loss, trauma, or when panic and worry interrupt daily life. She also supports those dealing with chronic illness, workplace strain, relationship difficulties, or strong feelings of shame and abandonment. Sessions focus on small, manageable steps rather than big, sudden changes.
In conversation Alison listens first and then helps people try new ways of responding. She balances exploring past experiences with practical tools for the present. The intention is to make therapy relevant and usable between sessions.
Alison holds BACP accreditation, which is recorded as BACP. She has three years of professional experience working with these concerns in the United Kingdom. International clients may be accepted and sessions are delivered in English.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 403988
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Alison's public professional profile. You can check any number with the professional body.
What Alison works with
Everything Alison lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- ADHD
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Alison lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Alison works online
Deciding which approach to use is part of the work. The therapist will discuss goals, preferences and what feels most helpful. That conversation is collaborative and can change as needs evolve, so the plan is reviewed together over time.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, family life or medical appointments, and they remove travel time. Some people prefer shorter check-ins when they only need a brief update, while others use longer sessions for deeper reflection. Registered or accredited professionals can adjust pacing, homework and practical tools to suit life outside the session, helping people apply what they learn during the week.
Questions and answers
What issues does Alison help with?
She works with stress, anxiety, trauma and abuse, grief, depression and ADHD. Additional focus areas include workplace problems, panic, social anxiety, attachment and women's issues.
What is her therapeutic style like?
The approach is collaborative and person-centred. She blends acceptance and commitment ideas, cognitive behavioural techniques, attachment-focused thinking and mindfulness to suit each person.
How much experience does she have?
Alison has three years of professional experience working with the listed concerns in the United Kingdom.
What credentials and location are listed?
She is recorded as BACP and practises in the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Alison?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family