Alexis Reid-Hamilton

Client-Centred Therapy is about building a respectful, non-judgemental relationship where the client leads the pace and topics. Online sessions using this approach focus on listening, reflecting and helping people name what matters most to them in clear terms. Motivational Interviewing helps people find their own reasons to change and to strengthen their commitment. When used online it often involves short collaborative conversations that uncover personal goals and small next steps to try between sessions. Solution-Focused Therapy looks for strengths and small changes that already help. Online sessions can be used to set concise tasks and to review what worked, which helps people build practical momentum across ordinary days. Finding the best approach is a collaborative process. The therapist will talk through goals, try methods that fit the person's preferences, and adjust the plan as needed. That way sessions reflect immediate priorities rather than a fixed programme. For practical arrangements, please confirm the session formats offered before booking as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often find remote sessions help people maintain consistency while working on grief, parenting challenges, self-esteem and other concerns.