Alessio Tonato

Alessio draws on attachment‑based work to look at how early relationship patterns shape current connections. This approach helps people notice repeating dynamics and try different ways of relating to partners or friends. He also uses mindfulness techniques to help people stay present with difficult feelings and reduce reactive patterns. Mindfulness can make stress and anxiety easier to tolerate and clarify choices in daily life. Somatic therapy is used to bring attention to bodily sensations tied to past events or current tension, which can help with trauma, anger and emotional regulation. Finding the right approach is part of the therapeutic process. Alessio will work collaboratively to decide which methods fit a person's needs, goals and preferences, and he adapts the work as understanding grows. Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy around work and family life, shorten travel time and allow check‑ins that are simpler to schedule. Different ways of meeting can also support quieter check‑ins or shorter sessions when needed, so practical needs can be discussed when arranging appointments.