Alan Russell
Supportive integrative counsellor for practical challenges
We will earn a commission if you sign up through our link, at no extra cost to you.
About Alan
Alan Russell is a counsellor with five years of professional experience. He has worked in teaching and coordinating roles while supporting people through practical problems. He aims to meet clients with respect, sensitivity and compassion.
Alan introduces himself warmly and encourages anyone taking the first step to seek help. In session he adapts his approach to each person. He describes himself as an integrative counsellor, which means he draws on different techniques and shapes them to what the person needs.
Background and approach
He has helped people manage stress and anxiety and to cope with addictions and trauma and abuse. Alan also helps with career difficulties, depression and mood disorders. Additional focus areas include guilt and shame, men's issues, midlife crisis, pregnancy and childbirth concerns, and workplace issues.
He works in straightforward language and keeps conversations practical and goal-focused. His background in teaching and coordinating contributes to a clear, structured style in session. He aims to build plans that fit daily life and to break problems into manageable steps.
Alan encourages clients to set realistic goals and to review progress as they go. If you prefer a counsellor who personalises sessions and explains options plainly, his approach may suit you. He welcomes questions about how he works and what to expect at the first meeting.
At a glance
- Years practising
- 5
- Registered with
- NCPS
- Registration number
- NCS17-05491
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Alan's public professional profile. You can check any number with the professional body.
What Alan works with
Everything Alan lists, in their own terms.
How Alan works online
Choosing the right approach is part of the work together. He will discuss different ways of working and agree a plan that matches your goals and preferences. That collaborative process helps make sure the methods used are relevant and manageable for you.
If you are considering online therapy, please confirm the session formats available before booking since the biography does not list them. Many people find online sessions easier to fit into busy schedules, reduce travel time and allow regular check-ins during a workday. Other practical benefits include shorter check-ins when needed and the option to choose whether to use video or not, depending on what works best for you. Registered or accredited professionals can help you decide which format suits your situation and aims.
Questions and answers
What kinds of problems does Alan help with?
He works with stress, anxiety, addictions, trauma and abuse, career difficulties and depression. He also focuses on guilt and shame, men's issues, midlife crisis, mood disorders, pregnancy and childbirth concerns, and workplace issues.
How would you describe his therapeutic style?
Alan is an integrative counsellor who adapts methods to each person. He aims for clear, practical conversations and plans that address immediate concerns.
What is his experience in counselling?
He has five years of professional experience, including roles in teaching and coordinating within the counselling field.
Where is he based and what credential does he hold?
He practises in the United Kingdom and lists NCPS among his credentials.
Can I have sessions in another language or from outside the UK?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
The original biography does not specify formats. Please confirm current session options with the booking process before you schedule.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family