Aisling Evershed
Calm, curious, collaborative therapy
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About Aisling
Aisling Evershed uses a client-focused, reflective approach to support people facing stress, anxiety, depression and issues with self-esteem. She draws on Client-Centred, Existential and Mindfulness ways of working to help people talk through what matters to them. Aisling is registered with the British Association for Counselling and Psychotherapy, BACP, and has five years of experience.
She works in the United Kingdom and offers sessions in English. Her style is warm and non-judgemental.
Background and approach
She aims to build a trusting relationship so people feel safe to speak openly. Conversations focus on what someone values, what gets in the way, and practical steps they can try between sessions. Aisling pays attention to how past experiences affect present choices.
She helps people untangle issues such as trauma, attachment and abandonment, and patterns like codependency or avoidant behaviour. She also supports people dealing with chronic illness, caregiver stress, grief and compassion fatigue. Mindfulness techniques are used to help with sleeping, anxiety and grounding when dissociation appears.
Internal Family Systems ideas can help people map inner parts that hold strong feelings or beliefs. Existential work supports those coping with life changes, career questions and finding meaning. Her approach is collaborative and paced to each person.
Aisling encourages honest conversation about goals and what’s helpful. Clients are invited to try different ways of working and reflect on what fits their life and needs.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 396654
- Languages
- English
- Approaches include
- Client-Centered Therapy, Existential Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Aisling's public professional profile. You can check any number with the professional body.
What Aisling works with
Everything Aisling lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisling lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Aisling works online
Mindfulness Therapy brings simple practices to notice thoughts and bodily sensations. In an online setting these can be short guided exercises to help with anxiety, sleep problems and grounding when feeling overwhelmed. Mindfulness offers practical tools people can use between sessions.
Finding the right approach is part of the work together. The therapist will talk with clients about their goals and preferences, then try out methods that seem helpful. This is a collaborative process and can change as needs shift.
The original biography does not specify session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can adapt pace and activities to suit quieter surroundings, limited bandwidth or a preference not to use video.
Questions and answers
What kinds of problems can be brought to therapy here?
This practice supports people with stress, anxiety, depression, self-esteem and trauma-related concerns. Other common topics include addiction, grief, relationship and intimacy issues, sleep problems and career stresses.
How would you describe the therapeutic style?
Work is client-centred and collaborative, with emphasis on a trusting relationship. Mindfulness and existential ideas are used to help people clarify values and manage difficult feelings.
What background does the therapist have?
The therapist has five years of professional experience working in counselling. Her practice draws on approaches that focus on personal meaning, inner parts and present-moment awareness.
Where is the therapist based and what credentials do they hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are used in sessions and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How are fees and payment handled?
Cost varies with location and therapist arrangements. Sessions use a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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