Aija Lace
Listening first, helping you move forward
We will earn a commission if you sign up through our link, at no extra cost to you.
About Aija
Aija Lace helps people facing stress, anxiety, relationship struggles, low self-esteem and life changes. She also supports people working on motivation, confidence and finding greater purpose. Aija uses a warm, person-focused style and aims to make the first steps feel manageable for someone who is worried or unsure.
Aija practises Client-Centred Therapy, which means sessions centre on the person rather than on a set agenda. She listens without judgement and encourages clients to find their own answers.
Background and approach
Conversations are paced to match the individual, with the therapist offering gentle reflection and practical ideas when helpful. She has four years of experience working with people across the United Kingdom. That time has included helping with panic and mood difficulties, attachment and abandonment issues, and struggles with guilt or shame.
She also supports those dealing with control or dependency patterns, commitment worries, loneliness and family pressures. Sessions often focus on increasing self-compassion, improving coping skills, and exploring relationship patterns. The emphasis is on building resilience and small, achievable changes.
Aija encourages clients to notice strengths and try new ways of responding to old problems. To begin, a prospective client completes a short matching questionnaire and then schedules according to the therapist's availability. Sessions are provided within a subscription model that can be cancelled at any time.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 391664
- Languages
- English
- Approaches include
- Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Aija's public professional profile. You can check any number with the professional body.
What Aija works with
Everything Aija lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Coaching
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Control issues
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aija lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Aija works online
The work is collaborative and paced to the individual. The therapist encourages people to identify their own goals and supports them in trying new ways of coping. Over time this can help with mood shifts, panic, feelings of isolation and issues linked to attachment and self-worth.
Finding the right fit is part of the process and Aija will work with each person to decide what feels helpful. She will discuss goals, preferences and practical needs together so the approach can be adapted as therapy progresses.
Specific session formats are not listed here, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a working day, reduce travel time and allow shorter check-ins when needed, while also letting people join from wherever they are located in the United Kingdom.
Questions and answers
What concerns does Aija commonly help with?
She works with people experiencing stress, anxiety, relationship difficulties, low self-esteem and coping with life changes, plus related issues such as panic, mood challenges and loneliness.
How would you describe her therapeutic style?
The style is client-centred, warm and non-judgemental, with listening and reflection to help people discover their own solutions.
What experience does she bring?
Aija has four years of experience working with clients in the United Kingdom on a range of emotional and relational concerns.
Which professional credential does she hold and where is she based?
She holds BACP and works with clients in the United Kingdom.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family