Adriana Panait
Supportive counsellor for stress and relationships
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About Adriana
Adriana Panait is a counsellor who focuses on helping people handle stress, anxiety and relationship concerns. She works with adults who are facing grief, family conflict, changes at work, or struggles with self-esteem and intimacy. Her style is warm and respectful, aiming to make the first step feel manageable for someone unsure about therapy.
She uses a client-centred way of working, which means conversations are shaped around what matters most to the client.
Background and approach
Mindfulness techniques are also used to help people notice difficult thoughts and feelings without getting overwhelmed. Sessions are adapted to each person's needs and pace. Adriana holds BACP registration, which reflects her professional standing in the United Kingdom.
She has four years of experience supporting people through life changes, compassion fatigue, and issues such as abandonment, attachment difficulties and body image concerns. She also addresses communication problems, control issues, dissociation and the impact of separation or infidelity. She offers therapy in English, French and Romanian.
Practical matters such as cost and scheduling are handled via a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and arrange sessions according to availability. Her approach aims to be straightforward and person-centred.
Adriana seeks to build a working relationship where people feel heard and can practise new ways of coping between sessions.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 404778
- Languages
- English, French, Romanian
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Adriana's public professional profile. You can check any number with the professional body.
What Adriana works with
Everything Adriana lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
Approaches Adriana lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adriana works online
Mindfulness Therapy teaches practical ways to notice thoughts and feelings without reacting to them immediately. Simple breathing and awareness exercises can reduce overwhelm and improve day-to-day coping with anxiety or grief.
Finding the right approach is part of the work together. The therapist discusses options and helps decide what feels most helpful based on a person's needs, goals and preferences. This conversation is collaborative and can shift as progress is made.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit appointments around work, childcare or travel. It can also allow shorter check-ins, reduce commuting time and make regular weekly work more manageable. Many people find that having sessions where they already spend time in their day helps them apply new skills more readily.
Questions and answers
What kinds of problems does she help with?
She supports people with stress, anxiety, grief, depression and relationship or family concerns. Additional focus areas include self-esteem, intimacy-related issues and coping with life changes.
How would you describe her therapy style?
Her work is client-centred, meaning sessions follow what the person brings. She also uses mindfulness techniques to help manage difficult thoughts and emotions.
How much professional experience does she have?
She has four years of professional experience working in the United Kingdom with people facing a range of personal and relational challenges.
What credential does she hold and where is she based?
She is registered with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, French and Romanian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees handled for therapy?
Sessions use a subscription that can be cancelled at any time; exact cost varies with location and therapist availability.
What steps are involved in starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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