Adrian Jackson
A practical, empathetic counsellor for change
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About Adrian
Adrian Jackson is an integrative counsellor who creates a warm, supportive space for people to talk through difficult feelings. He offers a calm presence and practical tools for stress, anxiety, low self-esteem and other struggles. Adrian uses a collaborative way of working so clients shape the goals and pace of therapy.
Adrian draws from several therapeutic approaches to match what each person needs. Some sessions focus on recognising unhelpful patterns and building new ways of coping.
Background and approach
Other times the work looks back at earlier experiences, including childhood, to understand how they affect life now. His style is straightforward and non-judgemental. Written exercises, guided conversations and reflection are used depending on what helps most in the moment.
There is space for practical skill-building as well as emotional processing. Adrian has three years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Before training as a counsellor he worked in hospitality and with charities supporting mentoring and rehabilitation, including work with people in prison.
He often supports men who find it hard to show vulnerability, helping them build emotional awareness and healthier ways of relating. If you want to explore relationships, identity, addiction, trauma or everyday pressures, he aims to work at a pace that suits you and your goals.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 412317
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Adrian's public professional profile. You can check any number with the professional body.
What Adrian works with
Everything Adrian lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Adrian lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adrian works online
Finding the right approach is part of the process. Adrian will work with you to try methods that fit your needs, goals and preferences. That might mean aiming for practical skill-building some weeks and reflective, longer-term work at other times. The choices are collaborative and reviewed as therapy progresses.
If you are considering online sessions, please confirm the available session formats before booking since they are not specified in the biography. Online work can make it easier to fit therapy into a busy day, shorten travel time, allow quieter sittings, or use written exercises between meetings. Many people find the same therapeutic benefits can be achieved online when the therapist and client agree on the best approach and structure.
Questions and answers
What kinds of problems does Adrian help with?
Support covers stress, anxiety, depression, addictions, self-esteem and trauma-related concerns, as well as relationship and intimacy issues.
How would you describe Adrian's way of working?
He works collaboratively, combining conversation, written exercises and practical coping strategies to suit each person's needs.
What is Adrian's background in counselling?
He has three years of experience and previously worked in hospitality and charity roles focused on mentoring and rehabilitation.
Which professional credential does Adrian hold?
He is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I work with Adrian in a language other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with Adrian?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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