Adelle Liggitt
Gentle, practical therapy for life changes
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About Adelle
Adelle Liggitt helps people who are struggling with stress, anxiety, relationship strain, grief, depression and life changes. She introduces therapy in a calm, respectful way to make the first steps easier for someone who is worried or uncertain. Adelle notes the courage it takes to begin and works to create a steady, caring space for conversation.
She draws on three years of professional practice in the United Kingdom with a BACP credential.
Background and approach
Sessions focus on clear goals and practical ideas alongside space to talk about feelings. Adelle tailors the pace and content of sessions to what each person needs at the time. Her work often addresses attachment concerns and communication difficulties.
She also supports people living with chronic pain, illness or disability, and those coping with guilt, shame or forgiveness. Panic attacks, social anxiety, loneliness and questions about life purpose are also within her focus. Adelle uses Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and behaviour to reduce distress.
She also uses Psychodynamic Therapy to help understand recurring patterns that affect relationships and mood. These approaches are combined to match what a person wants to change. If you decide to try therapy she will listen first, then agree on short-term goals and ways to track progress.
The emphasis is on practical steps alongside exploring deeper concerns, so sessions often mix conversation with straightforward tools to try between meetings.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 407012
- Languages
- English
- Approaches include
- Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Adelle's public professional profile. You can check any number with the professional body.
What Adelle works with
Everything Adelle lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Approaches Adelle lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adelle works online
Choosing the right approach is part of the process. She will work collaboratively to decide which methods fit a person's goals and preferences, and can adjust the mix as therapy progresses. The focus is on what helps the individual feel and function better rather than on following one fixed model.
The main practical benefit of online therapy is fitting sessions into everyday life. Online work can make it easier to attend from different locations and can reduce travel time, letting people schedule therapy around work, health appointments or caregiving. Because the original biography does not list specific session formats, confirm current options before booking so you know how sessions will be run. Registered or accredited professionals and therapists often find online work supports steady progress when sessions are scheduled and treated as part of daily routine.
Questions and answers
What concerns does this counsellor address?
She works with stress, anxiety, relationship difficulties, grief, depression and coping with life changes, along with related issues such as attachment, chronic illness, communication and loneliness.
How would she describe her therapeutic style?
Her approach is respectful and calm, combining practical tools with space to talk about feelings and patterns that repeat in life.
What is her professional background?
She has three years of professional experience working in the United Kingdom and brings that practical experience into sessions.
What credentials and location are listed?
She holds BACP and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with this counsellor?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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