Adelle Gaskell
Supportive integrative psychotherapy
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About Adelle
Adelle Gaskell is a psychotherapist who uses an integrative way of working. She draws on client-centred methods alongside cognitive behavioural and psychodynamic ideas to help people make changes they want in life. Adelle holds NCPS and has five years' experience practising in the United Kingdom.
She aims to create a calm, non-judgemental space where people can talk openly about worries. Sessions are framed to help clients uncover what is holding them back and to build practical steps forward.
Background and approach
The style is collaborative and paced to each person's needs. Adelle often supports people with stress, anxiety and depression. She also focuses on grief, trauma and issues around relationships and intimacy.
Other areas included in her practice are parenting concerns, family topics, addictions, eating and sleeping problems, anger, and career-related stress. Her approach blends short-term strategies with deeper exploration. Cognitive behavioural ideas can help break unhelpful patterns.
Psychodynamic thinking helps look at how past experiences affect current feelings. Client-centred work keeps the client's priorities at the heart of the session. She describes counselling as an opportunity to gain confidence and make positive changes.
People are encouraged to set goals and notice small steps of progress. To begin, clients follow the platform start process and schedule sessions that suit their timetable.
At a glance
- Years practising
- 5
- Registered with
- NCPS
- Registration number
- NCS22-05109
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Adelle's public professional profile. You can check any number with the professional body.
What Adelle works with
Everything Adelle lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
Approaches Adelle lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adelle works online
Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical strategies to change unhelpful patterns and can be useful for anxiety, low mood and coping with life changes.
Psychodynamic work pays attention to past experiences and recurring patterns that show up in current life. This can help when someone wants to understand deeper emotional themes or long-standing difficulties.
Choosing the right approach is usually a collaborative process. The therapist will discuss what feels most helpful, try methods that match the client's goals, and adapt as the work progresses. People are involved in deciding priorities and pacing of the sessions.
The biography does not list which session formats are offered, so please confirm options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for flexible scheduling. Phone or video sessions may be helpful for shorter check-ins or when fewer visual cues are needed, but check the available formats with the therapist when arranging appointments.
Questions and answers
What concerns does Adelle commonly help with?
She works with a wide range of concerns including stress, anxiety, depression, grief, trauma and relationship or intimacy-related issues.
What style of therapy does she use?
The work is integrative, combining client-centred, cognitive behavioural, psychodynamic and solution-focused approaches to suit the person's needs.
How much experience does she have?
Adelle has five years of professional experience working as a psychotherapist and counsellor in the United Kingdom.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she can accept international clients.
What session formats are available?
The biography does not specify exact session formats, so please confirm current options before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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