Adebola Ajayi
Warm integrative therapist helping practical change
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About Adebola
Adebola Ajayi offers calm, practical support for people feeling stuck, overwhelmed or unsure where to start. She writes simply and listens closely. Sessions aim to make space to talk, notice patterns, and try small changes that actually help day to day.
Adebola is a member of the British Association for Counselling and Psychotherapy, listed as BACP. She has three years of professional experience working with issues such as anxiety, depression, trauma and work-related stress.
Background and approach
She also focuses on relationships, parenting concerns, grief and questions about life purpose. Her way of working is integrative. She uses a person-centred approach to help people find their own voice and priorities.
Techniques from cognitive behavioural therapy are used to spot unhelpful thoughts and test new behaviours. She also draws on psychodynamic ideas to look at longer-standing patterns that affect current choices. Motivational interviewing and solution-focused steps are used when people want clear goals or practical change.
Together these approaches create a flexible plan for each person. Adebola aims to create a non-judgemental space where people can talk through emotions and decisions. She encourages small experiments between sessions and reflects on what helps and what does not.
If you are unsure which approach fits, she will work with you to decide next steps.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 392295
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Adebola's public professional profile. You can check any number with the professional body.
What Adebola works with
Everything Adebola lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Attachment issues
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Adebola lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adebola works online
Finding the right approach is treated as a collaborative task. The therapist will discuss your goals, preferences and what feels most useful, and then together you will try methods that suit your situation. That process may include short goal-focused steps or deeper exploration of long-standing patterns depending on what you need.
Please confirm current session options before booking, as formats are not specified here. Online work can make fitting therapy into a busy week easier and often reduces travel time. It also lets people choose quieter surroundings, switch to shorter check-ins when needed or avoid being on camera if that helps. Registered or accredited professionals can adapt tools and worksheets so the work stays practical and relevant to everyday life.
Questions and answers
What kinds of concerns does this therapist address?
Adebola helps people with stress, anxiety, trauma and abuse, low self-esteem, depression and career worries. She also supports work on relationships, parenting, grief and intimacy-related issues.
How would you describe the therapeutic style?
The approach is integrative and person-centred, combining client-centred listening with practical techniques from CBT and solution-focused work. Sessions balance exploring feelings with setting small, achievable goals.
What is her professional background?
She has three years of experience working with a range of concerns including trauma, anxiety, depression and work-related issues.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are accepted, so people outside the UK can enquire about working together.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin sessions?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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