Adam Knight
Experienced person-centred counsellor
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About Adam
Adam Knight works from a person-centred approach that puts the client's experience first. He emphasises listening and curiosity to help people make sense of stress, anxiety and relationship difficulties. He also supports those dealing with anger, low self-esteem and motivation challenges.
Adam uses simple, practical steps alongside longer conversations to help people move forward. Adam has 15 years of experience in therapeutic settings. He draws on client-centred therapy, cognitive behavioural therapy (CBT) and psychodynamic ideas to suit different needs.
Background and approach
That means he balances attention to everyday thoughts and behaviours with a look at deeper patterns from a person's past. In sessions he works collaboratively, helping people spot unhelpful thoughts and try small experiments to change them. He also offers space to reflect on recurring relationship patterns and emotional reactions.
The aim is to build useful skills while also treating feelings and memories with care. Adam has supported people with depression, addictions, trauma and grief, as well as concerns around intimacy, eating and sleeping. He also helps those facing career changes, parenting strain, compassion fatigue and ADHD-related challenges.
He accepts international clients and sees sessions as an opportunity to tailor work to each person's life. Taking the first step is often the hardest part and Adam recognises that. He encourages a gentle pace and practical goals, and he works with each person to find what helps them feel more in control and able to cope.
At a glance
- Years practising
- 15
- Registered with
- NCPS
- Registration number
- NCS16-04010
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Adam's public professional profile. You can check any number with the professional body.
What Adam works with
Everything Adam lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Adam lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adam works online
Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours keep problems going. It uses straightforward exercises and experiments to reduce anxiety, improve sleep, and change unhelpful habits.
Psychodynamic work pays attention to patterns from earlier life that repeat now. It helps people spot why they react in certain ways and how past experiences shape current relationships and mood.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs, then try methods that suit the person. This is a collaborative process and approaches can be adjusted over time.
Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins during a lunch break. The biography does not list specific session formats, so confirm the available options before booking. Many people find that meeting remotely still allows clear, focused therapy that fits around family, work and other commitments.
Questions and answers
What concerns does Adam specialise in?
He supports people with stress, anxiety, relationship and anger issues, along with low self-esteem and motivation. He also works with depression, addictions, trauma, grief and a wide range of life challenges.
What is Adam's style of therapy?
His work is person-centred and collaborative, combining listening with practical techniques. He adapts approaches depending on if someone needs CBT-style exercises or deeper psychodynamic reflection.
How much experience does he have?
Adam has 15 years of experience working in therapeutic settings. That background informs both short-term practical work and longer-term reflective therapy.
Where is Adam based and what are his credentials?
He works from the United Kingdom and lists NCPS as his credential. NCPS appears in his professional details as supplied.
Can I work with him if I'm not in the UK?
Sessions are offered to international clients. Conversations are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact pricing will be provided during the booking process.
How do I begin working with Adam?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
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