Aashima Aggarwal
Calm, practical therapy for life’s challenges
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About Aashima
Aashima Aggarwal is a counsellor, psychotherapist and life coach with 16 years of experience. She supports people facing anxiety, stress, low mood, anger, sleep problems, parenting pressures, and difficulties with self‑esteem and relationships. She also helps with trauma and abuse, ADHD, workplace strain, and questions about life purpose and money.
Sessions are offered in English, Hindi and Punjabi, and she accepts international clients. Aashima takes a gentle, listening-led approach. She focuses on hearing what someone says and what they may have been carrying for a long time.
Background and approach
In session she helps people notice patterns - for example how stress links to burnout or how low self-worth feeds anxiety - and then works with them to try different ways of responding. Her background includes a Master’s degree in Psychology, a Postgraduate Diploma in Counselling, and a Postgraduate Certificate in Education. She is recorded as BACP, which reflects her professional affiliation.
Over 16 years she has blended talking work with practical tools to suit each person. Therapy with Aashima often uses gentle reflection and mindfulness exercises alongside emotion-focused conversation. She may bring in grounding practices, meditation, or simple cognitive techniques when they help.
The overall aim is to help people feel calmer, clearer and more confident in daily life. People who start with her can expect a collaborative pace. She encourages honesty and openness and helps people build small, manageable changes.
If you are unsure how to begin, she asks clients to start where they are and take the next step together.
At a glance
- Years practising
- 16
- Registered with
- BACP
- Registration number
- 183531
- Languages
- English, Hindi, Punjabi
- Approaches include
- Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Aashima's public professional profile. You can check any number with the professional body.
What Aashima works with
Everything Aashima lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Body image
- Emptiness
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Self-love
- Workplace issues
Approaches Aashima lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Aashima works online
Finding the right approach is part of the process. She will work together with each person to decide which methods suit their needs, goals and preferences. That choice is reviewed as therapy progresses so techniques are adapted if something is not helping.
For practical online arrangements, please confirm current session options before booking. Many people find remote work helps fit therapy into a busy week, for example making it easier to schedule sessions around work, reducing travel time, or choosing a shorter check-in when time is tight. Registered or accredited professionals and therapists can use a mix of conversational sessions and brief skills practice during remote meetings to focus on emotion regulation, grounding and everyday coping strategies.
Questions and answers
What concerns does she help with?
She supports people with stress, anxiety, depression, sleep problems, anger, parenting strain, self-esteem issues, trauma and workplace problems, among other concerns.
How would you describe her therapeutic style?
The style is listening-led and collaborative, combining emotion-focused conversation with practical tools like mindfulness, grounding and reflective work.
What experience does she bring?
She has 16 years of clinical practice combining counselling, psychotherapy and life coaching to support a wide range of difficulties.
What credentials and where is she based?
She holds a Master’s in Psychology, a Postgraduate Diploma in Counselling and a Postgraduate Certificate in Education, and is recorded as BACP in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Punjabi to support a broader range of people.
Can people outside the UK work with her?
She accepts international clients; confirm session arrangements and timing when you book to suit your location.
How are costs and payments handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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