Annaluna Cappe
Practical, person-centred support for common struggles
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About Annaluna
Annaluna Cappe is a UK counsellor (BACP) with ten years' experience helping people manage stress, anxiety, eating concerns, low self-esteem and major life changes. She speaks English and Italian and aims to make therapy straightforward and practical. Her style is calm and person-centred, focusing on each person's pace and priorities.
She trained to an MSc level in Counselling Psychology and also holds an MA in Behavioural Studies. Her work puts the client’s needs at the centre, so sessions follow what feels most useful for the individual rather than a fixed formula.
Background and approach
That might mean problem-solving, building coping skills, or simply talking things through. Annaluna has worked in a range of settings including Place2be, Women’s Aid, Randstad, Barry Bennett, the NCS programme, and independent practice. Those roles have given her experience with issues such as recovery from domestic or sexual violence, workplace stress, and adjusting after a breakup or move.
She has a particular interest in supporting neurodivergent people, including those with ADHD and Autism, and she offers an affirming, practical approach to navigating everyday challenges. She also has experience supporting university students with stress, procrastination and motivation struggles. Therapy with her tends to be collaborative and down-to-earth.
People can expect a focus on what helps them cope better day to day, rebuild confidence, and feel more like themselves again.
At a glance
- Years practising
- 10
- Registered with
- BACP
- Registration number
- 211479
- Languages
- English, Italian
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Annaluna's public professional profile. You can check any number with the professional body.
What Annaluna works with
Everything Annaluna lists, in their own terms.
- Stress, Anxiety
- Eating disorders
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
How Annaluna works online
Behavioural approaches use practical strategies to change unhelpful patterns. That can include breaking tasks into smaller steps, building routines, and practising coping skills for anxiety or motivation. These techniques are often useful for eating concerns, procrastination and stress management.
Finding the right approach is part of the work. Annaluna will discuss different ways of working and decide together with the client what feels most helpful. This is a collaborative process that takes into account goals, preferences and everyday demands.
If you are considering online therapy, check which session formats the therapist currently offers before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people stay consistent when life gets hectic, while the therapist and client adapt methods to suit day-to-day realities.
Questions and answers
What kinds of concerns does she help with?
She supports people with stress, anxiety, eating issues, low self-esteem, coping with life changes and ADHD, plus related difficulties like body image, isolation and communication problems.
What is her therapeutic style like?
She works in a person-centred way, following each person’s pace and goals. Sessions often combine listening, practical coping ideas and problem-solving.
How much experience does she have?
She has ten years of experience working in charities, programme settings and independent practice, which has shaped a practical, grounded approach to therapy.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English and Italian.
Which session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
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